Cleansing the Intestines at Home (according to Malakhov and “Classics”)

Gennady Petrovich Malakhov is a famous TV presenter, author of several books and brochures, an advocate of alternative treatment methods and developer of unique methods aimed at cleansing and healing the body through the use of exclusively natural remedies. According to opinion. Malakhov, maintaining health and youth is almost impossible without maintaining a healthy lifestyle, proper nutrition and regular cleansing of internal organs.

The photo shows G.P. Malakhov is the author of unique methods of healing and cleansing the body.

Cleansing the body according to Malakhov involves a series of procedures that remove toxins and waste from the body, heal tissues and organs, normalize metabolic processes, stimulate blood circulation and increase immunity.

Gennady Malakhov: cleansing the body and proper nutrition ^

Cleansing the body according to Malakhov has both supporters and opponents. The latter are most often found among doctors who believe that it is impossible to remove waste, toxins, mucus and salts using unconventional methods, but there is no scientific confirmation of this theory.

The basic principles of cleansing according to Malakhov were borrowed from oriental medicine, where urine therapy is very often practiced - it also takes place here. In general, all cleaning consists of several stages:

Colon cleansing with enemas;
Liver cleansing;
Kidney cleansing;
Urine therapy.

Malakhov: body cleansing and health

The connection between the cleanliness of the body and human health has long been proven: if you get rid of salts, waste, toxins and harmful mucus in time, you can maintain good health for many years.

When mucus accumulates in the lungs, the liver suffers from slagging, and the kidneys suffer from the accumulation of stones - their function significantly deteriorates. Proper nutrition is also of great importance: heavy foods contribute to the formation of rotting processes in the intestines, and ultimately this leads to various complications.

Cleansing the body at home according to Malakhov is recommended even for absolutely healthy people in order to prevent the development of pathologies and simply improve well-being.
Despite this, it is necessary to first consult with a doctor in order to identify the presence of hidden diseases, because cleaning is contraindicated in some gastrointestinal diseases.

When not to clean

A clogged intestine and the body as a whole signals us with certain symptoms, because most of the vitamins are not absorbed and the synthesis of useful substances does not occur. Before you cleanse the body according to Malakhov, you need to make sure that you do not have the following diseases:

inflammation in the gastrointestinal tract;
period after surgery;
haemorrhoids;
intestinal polyps;
oncological diseases;
heart failure;
acute period of chronic diseases;
dysbacteriosis;
pregnancy and lactation period.

What method does the traditional healer offer?

To cleanse the intestines most thoroughly, we use flax seeds. They can be eaten with foods that are familiar to us. Here are two ways to clean with flax.

We grind the seeds and every morning we have breakfast with a glass of kefir with two tablespoons of flaxseeds. Any other dairy product can be used.
Pour one hundred grams of ground flax seeds into a glass of unrefined oil. Let it sit for seven days and drink a spoonful of oil every morning on an empty stomach.

Mineral water is an excellent way to cleanse the intestines and body. We drink mineral water three times a day, one hundred and fifty milligrams, about an hour before eating. We preheat the water to forty degrees.

Laxative herbal preparations. Herbal infusions can be taken internally and as enemas. We buy the fees at the pharmacy or collect them ourselves:

chamomile;
sagebrush;
St. John's wort;
sage;
mint.

All of the above herbs have a laxative effect. Therefore, they easily and effectively cleanse the body and intestines. Depending on the contamination, full results will require a course of a week or two.

Complete cleansing of the body according to Malakhov: folk recipes ^

Colon cleansing according to Malakhov at home

This procedure is similar to N. Semenova’s technique, because in both cases an enema with the addition of lemon juice is used. It should be done for no more than two weeks, but noticeable improvement occurs within 4-5 days. How to prepare and use the Esmarch mug solution:

Mix boiled water (2 l) with lemon juice (1 tbsp);
In the morning, after going to the toilet, we do an enema;
Keep the water inside for as long as possible, preferably 10 minutes;
Let's go to the toilet again.

Liver cleansing

There are also similarities here with Semenova’s purification system. According to the author, this procedure promotes the release of stones from the liver into the intestines, but this is somewhat contrary to physiology. What do we have to do:

For 3 days we drink only apple juice (5 glasses);
After the third day, prepare a heating pad with warm water, lie down and place it on the liver, drink 3 large tablespoons of olive oil and lemon juice every 15 minutes. The total volume of each ingredient should be 100 ml.

Kidney cleansing according to Malakhov

To cleanse the kidneys, the author suggests eating only watermelons and white bread or a loaf for two weeks.
In this case, every time at 2 o’clock in the morning you need to take a bath with the addition of sea salt, and at the same time eat watermelon.

Cleansing from parasites according to Malakhov

To treat worms and other parasites, Malakhov recommends two methods:

Fast 3-4 times a year for 5 days,
Use your own urine. You can use it for enemas, take it orally, or wash your face if you have eye infections.

Cleansing the body of mucus according to Malakhov

If there is mucus in the lungs, bronchi or maxillary sinus, you should consume ½ tsp twice a day. following mixture:

Grate 150 g of horseradish, squeeze the juice from 2-3 lemons;
Mix.

Cleansing the body of salts according to Malakhov

According to Malakhov, ordinary rice, previously soaked in water, helps remove salts.
You need to infuse it for 4 days in the refrigerator, changing the water daily, and consume it in the morning on an empty stomach, and after that do not eat anything.

Cleansing from toxins

This method is not suitable for squeamish people, because... Urine is used for cleaning. It can belong either to the person who will conduct it or to another, but always a healthy person.

Fresh urine must be heated to 40 degrees,
Yesterday's - boil and cool to the same temperature.

How the procedure is carried out:

Pour 1 liter of urine into Esmarch's mug, hang it at a height of 1.5 meters, lubricate the tip of the hose with Vaseline or vegetable oil, insert it into the rectum;
When the urine flows in, you need to put your legs behind your head and hold on for 1 minute, keeping your stomach pulled in;
We slowly turn over onto our right side, remain in this position for several minutes and go to the toilet.

Why urine

According to healer Malakhov, ordinary water is not capable of removing all the accumulated stones and intestinal contents, since feces quickly dissolve, and some of them still settle on the walls. You can use potassium permanganate or lemon juice, but not often, as they can either burn the mucous membrane or disrupt the microflora.

A person’s own urine, due to its composition and properties, can effectively and painlessly remove all harmful substances at home. Urine has the property of absorbing everything that is on the intestinal walls. Due to the salt content, urine acts as a mild laxative and forces the body to throw out all the bad things.

Reviews and opinions of doctors ^

Doctors are wary of G. Malakhov’s developments, and there are several reasons for this:

Long-term consumption of only one product (watermelon) can cause a deficiency of substances contained in other dishes;
But most of all, doctors protest against urine therapy. In their opinion, urine may contain bacteria that cause intestinal upset, and if you wash with it, there is a high probability of developing conjunctivitis.

Despite disapproving reviews from doctors, Malakhov’s cleansing method is gaining more and more popularity every day, and new positive reviews are appearing online from people who managed to improve their well-being with its help. There is no official confirmation of its effectiveness, just as there is no evidence of the harm of its methods.

Rate the article, your opinion is very important to us:

I try to adhere to a healthy lifestyle, and also cleanse my body from time to time. But the purge on the recommendations of Gennady Malakhov always aroused my suspicions. Moreover, the beneficial properties of his technique have not yet been confirmed by doctors.

Cleansing the liver raised particular doubts - my husband conducted an experiment, mixed lemon juice and oil in a glass and left it for a day. Small pearl-colored sediments appeared in the drink, which, according to Malakhov, are liver stones and will have to leave the body. In addition, eating only watermelon for 2 weeks will wash out all the nutrients and trace elements necessary for health.

After reading Malakhova’s works, she was inspired by the idea of cleaning organs using his method. This is probably why the stages of cleansing did not seem difficult to me - I was filled with excitement and overcame difficulties with a positive attitude. During the process, nothing came out of my body at all, but it should have, in accordance with Malakhov’s words. Therefore, it is difficult to assess whether I have become cleansed or not. The state of health also did not change after the end of the regime.

The human problem has always been lack of knowledge. Malakhov uses the healing teachings of Ayurveda - oriental medicine. The first time I came across this name was when I was traveling in Sri Lanka. There people treat everything according to Ayurveda. There it looks like ordinary traditional medicine, using natural ingredients and products as medicines.

When my friend fell ill, we were offered the use of a medicine that was entirely herbal, whereas the illness was caused by bacteria. All we could do was laugh at the locals and buy an antibiotic at the pharmacy. However, in our country, people unfamiliar with this unusual word are ready to believe in the healing power of ordinary natural ingredients, which, of course, are not enough for serious diseases.

Citruses will help you

Malakhov advises that before doing a cleansing of the entire body, you need to cleanse the stomach so that the toxins released from the liver do not linger in it. To do this, we make citrus juices at home. You should not use this recipe if you:

allergic to citrus fruits;
have high acidity;
excitable nervous system.

So, let's get ready for juice therapy. It is advisable not to do any hard work or use physical force on this day. In the morning we drink tincture of senna and buckthorn to enhance the laxative effect. We take about six grapefruits, three lemons and two kilograms of oranges. Add two liters of water to the resulting mass of juice and during the day drink all four liters of juice with an interval of half an hour.

Until the evening, the juices will begin to act and cleanse the body. It would be a good idea to do an enema before bed. For several days after the procedure, we eat exclusively raw vegetables and fruits containing fiber.

Colon

Few people know that the health of the joints depends on the condition of the colon mucosa. Therefore, G.P. Malakhov recommends doing regular cleansing enemas.

Colon Anatomy

The large intestine is the lower section of the intestine following the small intestine. Its lowermost part, called the rectum, ends at the anus. The diameter of the colon is up to 8 cm, length - up to 2 m. The walls have a grayish tint and consist of layers:

Muscle fibers with omental processes run along the entire length of the large intestine. Before entering the rectum, digested food may remain in the large intestine for 24 hours.

Functions

The large intestine is responsible for:

final digestion of food;
removal of waste products and waste;
absorption of moisture and nutrients from dietary fiber;
state of immunity: the mucous membrane of the lower intestine is the habitat of beneficial bacteria that protect the body from various diseases.

The large intestine prevents food from stagnating in the gastrointestinal tract. As soon as a new portion of food enters the stomach, peristalsis of the lower intestine increases, stimulating bowel movements.

The role of microflora in the large intestine

The microflora of the colon consists of more than 500 species of microorganisms that provide a protective function. The balance of the internal environment ensures the body's resistance to various infections.

Heat formation in the large intestine

Microorganisms in the process of vital activity release energy that warms the abdominal organs and the body as a whole, transferring heat to the bloodstream and lymph flow. That is why therapeutic fasting does not lead to exhaustion, but, on the contrary, gives vitality.

The fatty layer that envelops the intestines acts as thermal insulation.

Slag formation

Cleansing the intestines at home is not an aesthetically pleasing activity, but the procedure will not only help remove unnecessary toxins from the body and reduce the risk of dangerous diseases. Home cleaning is carried out in compliance with the rules and recommendations - simply doing an enema is not enough in most cases. Other factors are also taken into account: lifestyle, diet, amount of water consumed, physical activity, etc.

The reasons for the formation of toxins in the intestines are different, primarily:

poor nutrition;
inactive lifestyle;
bad habits;
gastrointestinal diseases;
frequent constipation;
improper metabolism;
binge eating;
lack of ultraviolet radiation;
intoxication of the body due to taking medications, etc.

Intestinal waste is the first sign of improper functioning of the body. Lingering in the large intestine, unprocessed remains of feces settle on the walls, gradually thickening and turning into real stones.

The intestinal passage narrows, reducing the absorption of nutrients. The body often cannot remove toxins on its own; in the absence of symptoms, crystallized feces gradually increase - in some people their weight can reach several kilograms.

The main symptoms of intestinal slagging:

frequent colds, as a result of decreased immunity;
discomfort and heaviness in the abdomen;
constipation, bloating;
fast fatiguability;
loss of performance;
increased body temperature;
irritability, bad mood;
allergy;
change in skin tone, mucous membrane;
thirst.

Contraindications

It should be remembered that some symptoms may be the result of diseases of other internal organs, so if you feel unwell, it is better to consult a doctor and undergo a medical examination. Since the intestines are the first organ through which food is absorbed, many problems begin here. Colon cleansing with folk remedies is carried out in the absence of serious diseases and contraindications, which include:

the presence of inflammatory processes in the gastrointestinal tract;
ulcers, gastritis and other gastrointestinal diseases;
exacerbation of chronic diseases;
heart, kidney failure;
hypertension 3 degrees;
postoperative period;
recovery period from a heart attack or stroke;
for abdominal pain of unknown nature;
for intestinal cancer;
haemorrhoids;
prolapse of the rectum, vagina (in women);
dysbacteriosis;
period of pregnancy and lactation in women.

Tips and exercises for health, happiness and longevity

Peak activity of the lower intestine occurs between 7 and 9 am.
On the advice of yogi Swami Sivanandi, breathing in the fresh morning air triggers waste evacuation mechanisms.
The micturition reflex helps stimulate bowel movements. Activation of areas close in anatomical location can be controlled using will.
When defecating, it is important to control your breathing. The lowering of the diaphragm during exhalation puts pressure on the peritoneal organs, which activates the activity of the rectum.

The combination of all 4 recommendations allows you to accustom the body to regular self-cleansing.

Exercises

Swami Sivanandi offers a set of asanas (postures) that promote:

work of the abdominal muscles;
good blood circulation;
evacuation of feces.

Regular practice for 4 months to six months allows you to get rid of dysfunction of the digestive tract.

Fourteen tips to improve your health

Every day you should devote 15 minutes to doing gymnastics.
It is important to remain calm and focused.
If you do not exercise, you should also refuse a portion of food.
Meals should be regular, healthy, balanced.
You can't eat against your will.
If possible, you should give up strong tea, coffee, laxatives, and cigarettes.
There is no need to eat at night and sleep during the day.
It’s better not to eat too much, but to go to the toilet in a timely manner.
It is good to eat your meals slowly. You can drink water an hour after eating.
Food needs to be chewed 32 times.
Fried, stale, overcooked, scalding, cold, heavy foods should be avoided.
It's good to eat in a good mood.
After a meal, it is advisable to walk and massage the abdominal area.
Inner harmony is more valuable for health, life potential, and a happy long life than ordinary food.

A detailed description of all methods is given in the book by Malakhov GP “Healing powers: cleansing the body”, which can be read online.

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Preface

The famous St. Petersburg herbalist and author of popular books, Alexander Vladimirovich Korodetsky, studied the methods of alternative medicine and the secrets of healing from famous herbalists for many years. Now he himself has unique experience in collecting, preparing and using medicinal plants, taking into account their bioenergetic characteristics.

Deep knowledge in this area allowed him to create thousands of recipes for unique mixtures that are highly effective. But Alexander Vladimirovich does not stop there. Even after becoming an unsurpassed specialist in the field of herbal medicine, he continues to learn from his colleagues and adopt their experience. For example, he discovered a lot of new things thanks to the television program “Malakhov”.

Alexander Vladimirovich was convinced that many of the recipes and advice from the program participants successfully complemented his method of herbal medicine and cleansing the body using natural remedies. Therefore, he decided to include this material in his recovery and treatment program, which became even more effective.

Of course, he had to test the updated treatment methods in practice. The results of the study were impressive! Hundreds of people received long-awaited healing: some regained their sight, others experienced excruciating pain, and exacerbations of chronic ailments stopped. This is evidenced by reviews from grateful patients.

But the thousands of letters asking for help that Alexander Korodetsky receives indicate how much people need his updated healing program. That is why the healer decided to create a new series of books in which his own health-improving cleansing system will be combined with recipes and advice from G. Malakhov, as well as participants in the television program “Malakhov”.

Tips for achieving better results

We can squeeze the hose until we are ready, so that the water does not pass by, breathe deeper, relax our stomach, and if we experience pain, pause using the same method of squeezing. When your body has taken in a certain amount of fluid, lie down and do a pelvic lift. For a minute, do the “Birch”, “Sarvangasan”, “Plow” exercises, trying to constantly draw in your stomach. To prevent the fluid from passing past hard-to-reach areas and reaching the cecum, you will need to lie on your right side. When all these movements are carried out, we can be sure that the entire large intestine has been flushed. It is better to wash after bowel movements in the evening, or in the morning. In the following days, maintain the morning or evening tradition.

Comments

After completing the above procedures, a week later, to achieve a better effect, you can perform a cleansing course using evaporated urine. You can do cleansing enemas using evaporated urine as an independent cleansing course.

To carry out cleansing enemas with evaporated urine, you will need a rubber bulb of one hundred grams. For the first enema you will need one hundred grams of evaporated urine; every other day the dose should be increased from the beginning by 50 grams and then by 100 grams. Gradually increase the dose to 300...500 grams at a time. Such enemas should be done from two to four, then the dose should be reduced by 50..100 grams until you reach the initial 100 grams.

Also, using evaporated urine, you can do microenemas of 100...150 grams once a week or every two weeks. Repeat the cycle at the same time as described above. In case of various complications, do not increase the dosage, but do several enemas with the same dosage, and then begin to reduce it. If you repeat the course, you will be fine. The main thing to keep in mind is that these enemas are contraindicated for people with an overexcited vital “Wind” principle and for pregnant women.

Conclusion

Thus, it becomes clear that cleansing the intestines is a very useful procedure for all people who experience any discomfort from the gastrointestinal tract. However, it is also important to remember that it should not be carried out on everyone - there is no need for this, and intestinal cleansing for a person who does not have problems with the gastrointestinal tract can only be prescribed after consultation with the attending physician. This procedure is performed using various techniques, one of which is the approach of the famous folk healer Malakhov. Many patients who have used this technique indicate its exceptional effectiveness. It showed the best results in those people who, along with intestinal lavage with urine, changed their diet and took some herbal preparations, such as buckthorn bark or castor oil.