You can cleanse the stomach and intestines at home if your doctor allows it. The procedure allows you to get rid of feces, waste, and toxins. General cleaning of the body 2 times a year will allow a person to feel a surge of strength, eliminate diseases, and implement the prevention of various pathologies. A number of medications and folk remedies are used for this.
Why do you need to cleanse your stomach?
People who often suffer from digestive problems such as bloating, indigestion, constipation and diarrhea should definitely know how to cleanse the stomach and intestines. An enema helps only in cleaning the lower intestines, but removing waste from the stomach is much more difficult.
When we eat, leftover food remains in the stomach for a significant period of time. “Heavy” foods take about 5 hours to be digested and pass into the small intestine. However, the pulp formed as a result of mixing with enzymes and digestive juices is not always completely evacuated. Small particles of undigested food accumulate on the lining of the stomach. In the future, bezoars may form from such residues, and the person himself will suffer from belching, flatulence and acidity disorders. But does this mean that it is necessary to periodically rinse the stomach?
In nature, many animals (especially felines) systematically regurgitate undigested food for several hours after a full meal. This mechanism is provided to prevent digestive diseases due to the accumulation of undigested food residues.
Ayurveda also states that undigested food particles accumulate in the lining of the stomach and over time turn into a sticky yellowish-white substance called ama. Large amounts of ama periodically move down into the small intestine, after which they are absorbed into the bloodstream, causing a variety of diseases.
In general, all the numerous benefits that a person receives after cleansing the stomach can appear over the course of several weeks. After getting rid of toxins and other waste, the body receives more energy and resources. As a result, all organs begin to work better. In fact, cleansing can heal other organs and diseases that are not directly related to digestion.
Rules for the use of drugs
Cleansing the stomach and intestines with the help of drugs follows certain schemes. Do not neglect the rules for using medications. Take these tips into account:
- follow the instructions carefully. Maintaining the proportion between the amount of medication and the amount of food consumed. The medication is taken 30 minutes before meals. In this way, the effectiveness of treatment will be maximum;
- exclude self-medication. A huge number of people consider themselves experts in treatment. Do not use recommendations from friends and amateurs. By using a couple of substances at the same time, you risk developing additional complications and disorders;
- The optimal frequency of treatment is uniformity. The concentration of the substance in the blood decreases over time. Split the drug doses into several approaches. It is necessary to be treated with pharmacological products at night;
- bring the patient’s recovery to its logical conclusion. Treatment with antibiotics is carried out until recovery. The same situation is with prebiotics and enterosorbents that remove toxins;
- parallel use of substances is prohibited. This approach will eliminate serious stress on the stomach and liver. Monitor the condition of your digestive system. At the first signs of distress, stop treatment and seek help from a doctor;
- Medicines in tablet form are best chewed. The exceptions are gelatin capsules and special powders. The effect of therapy will be greater than that of an enema;
- Take medications with still water. High concentrations of active ingredients may negatively affect the functioning of the stomach. Dairy products are not suitable for this;
- Avoid drinking alcohol. By ignoring this requirement, you will reduce the healing properties of the medications;
- Keep an eye on the expiration date of your medications. Expired substances are harmful to the human body. Store medications under optimal conditions, maintaining temperature, light and humidity. You should drink precise doses;
- follow the diet for 30 days.
Features of self-cleaning
Those who are just learning how to cleanse the stomach and intestines should adhere to certain rules. Firstly, it is necessary to abandon radical methods and not go on too strict diets. Secondly, even if the results of the first cleaning seemed positive, a second one should be carried out no earlier than a week later. But most people cleanse once a month.
It is also worth paying attention to the rules of nutrition after cleansing the stomach. But in fact, those who eat healthy on a regular basis may not need to cleanse at all. Even if switching to a new menu is not included in the plans, at least in the first few days after completing the cleansing, it is necessary to limit the consumption of dairy and flour products, as well as those that contain gluten, artificial thickeners, flavors and dyes. It is very important to avoid overeating: excess food will lead to the re-accumulation of undigested food on the walls of the stomach. It is better to eat in small portions, but often.
Immediately after completing a stomach cleanse, nutritionists recommend taking probiotics. One of the benefits of getting rid of accumulated waste and undigested food particles is the destruction of “harmful” bacteria. Probiotics help create a healthy environment in the digestive tract, so it is very important to start consuming fermented milk products and pharmaceutical supplements immediately after cleansing.
But the most important advice: listen to your feelings. You should not try traditional recipes on yourself over and over again that cause side effects or allergies. It is better to focus on a diet that makes the body feel as comfortable as possible. You should also be wary of potential food allergies. If certain foods cause digestive problems, then any recipes using them should be strictly prohibited.
Preparation
Cleansing of the digestive tract and the entire body should be carried out as planned, with the obligatory preliminary preparation of the body. This cleansing procedure can be performed as a stand-alone instrument or in combination with other manipulations to cleanse the entire body. The preparatory stage involves preliminary cleansing of the organ and body through the following actions:
- therapeutic fasting;
- juice therapy;
- fruit and vegetable diet;
- warming up the body in a sauna or bathhouse.
Cleansing methods
On the Internet you can find many tips on how to cleanse your stomach at home. But not all of them are equally useful and effective. In general, basic detox programs include:
- starvation;
- drinking only juices or other liquids for several days;
- eating a monotonous, limited selection of foods;
- use of special food additives, dietary supplements;
- cleansing the colon using an enema, laxatives, or colonic hydrotherapy (also called "irrigation").
Most often, a combination of several approaches is most effective.
What is a cleansing diet?
The main goal of cleansing diets is to cleanse the intestines, stomach, blood, etc. The essence of such a diet is to eat the right foods of plant and animal origin. Junk food (smoked meats, sweets, fatty foods and much more) is completely excluded. Products with synthetic additives are strictly prohibited. You cannot drink alcohol or smoke.
Thanks to a cleansing diet, the body is saturated with useful substances, which helps speed up metabolism and all processes. The functionality of many internal organs and systems is normalized, cells and tissues are renewed, and mood is lifted.
The main rules of cleansing diets
- The first thing to do is prepare the body for cleansing. To do this, a week before the diet, you need to give up large portions and excessively fatty foods.
- Be sure to give an enema the day before.
- It is strictly undesirable to go on dry hunger strikes; this will only cause harm.
- Strictly follow the dosage of food.
- Eat small portions, but 5-6 times a day.
- Limit your eating in the evening. At night, eat only light food.
- Drink more fluids.
- At the end of the diet, do not pounce on food, but try to continue to eat properly.
Be sure to consult your doctor, as there are a number of contraindications. For example, if you have high acidity of the gastric juice, you cannot adhere to a diet based on citrus fruits.
Contraindications and possible complications
In fact, there is no convincing evidence that there are actually waste products in the stomach. At least pathologists say that abnormal accumulations are observed only in people with obesity or diseases of the digestive system. However, reviews of various detoxification programs speak specifically about removing toxins from the body or improving overall health. We must not forget about contraindications and potential side effects.
Drinking large amounts of juice (even natural juice without sugar or additives) can be dangerous for people with kidney disease. People with diabetes, as well as with diseases of the digestive system, are generally prohibited from doing any cleansing. Even completely healthy people are advised to consult a doctor before cleansing their stomach.
Cleansing the body more than once a month is fraught with serious complications. Diets that strictly restrict calories do not provide the body with all the nutrients it needs. Procedures for cleansing the stomach and intestines with water are more serious and can lead to exacerbation of diseases of the gastrointestinal tract, kidney disease and even heart disease.
Those detoxification programs that include the use of laxatives and potassium permanganate solution can cause uncontrolled diarrhea. If you continue such a detox program, dehydration of the body and an imbalance of electrolytes will develop.
It is necessary to urgently interrupt the cleansing procedure if:
- headache;
- fainting;
- general weakness;
- constant thirst and hunger.
It must be remembered that cleansing the stomach should not be detrimental to overall health.
Useful tips
Some useful tips.
- Using any cleaning method, you must follow the recommendations, as well as the dosage, to avoid negative effects on the body.
- Medicines intended to cleanse the gastrointestinal tract should be taken with a sufficient amount of clean water (up to 2 glasses).
- Once a week, have a fasting day - drink only water or fresh juices of vegetables and fruits.
- When cleansing with fresh juices, squeeze the juice just before drinking.
- For children, bowel cleansing can be done in case of acute poisoning.
We reviewed effective and proven methods for cleansing the body of harmful substances. Cleansing the body can preserve the most important thing - health, and as a bonus, improve your appearance and set you in a positive mood.
Popular recipes for cleansing the stomach during overeating and obesity
If you want to get rid of heaviness in your stomach, you can drink a vinegar-lemon solution.
Attention! Contraindications are ulcers and increased acidity.
It is necessary to squeeze the juice of half a lemon into 1 tablespoon of natural unfiltered apple cider vinegar in 500 ml of purified water. Drink fluids throughout the day. At the same time, you should not eat fatty, hot, spicy foods.
Apple cider vinegar in its unfiltered form contains natural acids and “good” bacteria that promote healthy digestion. Lemon juice (known for its cleansing and detoxifying properties) can be drunk without vinegar. However, there is a risk of damaging tooth enamel. For juice therapy, it is better to choose fresh pumpkin juice (with pulp).
For those who do not trust traditional recipes, pharmaceutical products will help. It is recommended to drink 4-5 portioned packets of Polysorb or Eneterosgel per day.
The gel will swell in the stomach, “absorb” toxins and wastes, after which it will proceed to the intestines and leave the body naturally.
Signs of toxins in the intestines
The body gives certain signals indicating increased toxin levels. These symptoms include:
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- Constant fatigue.
- Headache.
- Deterioration of skin condition.
- Intestinal dysfunction.
- Heavy odor of breath.
- Presence of excess kilograms.
The need for cleansing is also indicated by a violation of psychological balance. A person easily falls into depression, becomes irritable or apathetic.
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Cleaning the stomach in case of poisoning
Directly during the active phase of poisoning, you can only take activated carbon and other sorbents. More aggressive methods should be left until the moment when the stool improves and the stomach calms down. Any cleansing can only make diarrhea worse, so don't put any strain on your already irritated stomach.
Once all the symptoms of poisoning have passed, you can cleanse your body with Epsom salt . The product is a hydrated form of magnesium sulfate. The salt concentration and amount of water used to prepare the cleaning solution may vary slightly. On average, you need to dissolve 2 teaspoons of Epsom salts in 1 cup of warm water. Drink the solution in small sips, otherwise vomiting may occur.
Yoga fans can use a more concentrated solution during Shank Prakshalana. During the procedure, you will need to drink 6 glasses of saline solution and perform special exercises. The result of the practice is absolutely pure water coming out of the anus.
How to cleanse the intestines
In order not to cause harm to the body, you need to properly prepare for the procedure. The first step towards achieving your goal is to eliminate the following foods from your diet:
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- Baking and sweets.
- Fatty dishes.
- Cabbage, apples.
- Legumes.
- Black bread.
- Coffee and carbonated drinks.
The menu includes:
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- Milk porridge.
- Dietary varieties of meat and fish.
- White crackers.
- Green tea.
- Ryazhenka, yogurt, kefir.
- Freshly squeezed juices (no sugar).
The duration of the preparatory stage is 2 weeks.
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Drugs
You can cleanse the intestines with the help of medications. They will ensure high-quality removal of accumulated “garbage”. For this purpose, agents with a mild laxative effect are used, which help remove caked fecal stones. Before using them, it is recommended to fulfill a mandatory condition - consult a doctor.
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Fortrans
The effect of the drug is based on laxative properties and increased motor skills. Produced in powder format. Cleaning begins in the morning. The application scheme is simple:
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- Mix 4 individual packages of the product in 4 liters of water. You need to drink 1 liter right away.
- After 3 hours, you are allowed to have breakfast and take the next 2 liters.
- Use the remaining amount after 1 hour.
Fortrans begins to act quickly: 1–1.5 after consuming the first dose. Cleansing the gastrointestinal tract is accompanied by unpleasant feelings in the form of spasms and colic. This is a valid physiological response.
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Magnesia
The drug is offered in powder form for dissolution in water. The prepared composition should be taken in the morning on an empty stomach for 3–7 days.
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- Mix 25 g of product in 100 ml of clean water and drink. The taste of the drink is unpleasant, so you can eat it with a slice of lemon or grapefruit.
- The urge to defecate occurs within 1.5–6 hours. It depends on the speed of human metabolic processes.
Intestinal sanitation is accompanied by bloating and pain in the abdomen.
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If there is no time for long-term cleaning, then you can practice the one-day option. Will need:
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- water – 2 l;
- magnesia – 25 g;
- lemon juice.
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- In the evening, prepare a solution at the rate of 25 g of powder per 100 ml of liquid. Leave it until the morning.
- Take the prepared product at 6.00 with water and lemon juice, 2 tsp per glass.
- Then drink 200 ml of acidified water every 20 minutes. The need to empty the intestines will form in 1.5–4 hours.
- After your first bowel movement, drink a glass of water. You need to take the liquid until the fourth visit to the toilet. Then stop.
The need for emptying arises more than once. This is the norm. Snacks are allowed 1 hour after the last visit to the bathroom. This could be cabbage and carrot salad or boiled vegetables.
Enterosgel
This is an intestinal adsorbent that works like a sponge. Passing through the thin and thick sections of the gastrointestinal tract, it collects harmful substances and removes them naturally.
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The dosage depends on the chosen format. The bag contains 22.5 g of powder, which is a single dose. Enterosgel in the form of a paste is measured in volumes: for 1 time you will need to take one and a half tablespoons.
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You can take the paste medicine in two ways:
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- Take the dose with water.
- Dissolve with liquid (100 ml).
Course duration is 3–5 days. Take three times a day 1 hour after meals.
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Polysorb
A sorbent product whose active ingredient is colloidal silicon dioxide.
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It is necessary to cleanse the intestines with its help according to the following scheme:
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- Prepare the powder rate - 1 g for every 10 kg of live weight. Divide the resulting volume into several doses.
- Dissolve the dose in 100 ml of clean water. Take 1 hour before or after meals.
The duration of the course is 2 weeks.
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Activated carbon
The drug has the ability to collect harmful substances, removing them naturally. The dosage is calculated based on the person’s weight: 1 tablet is taken per 10 kg of body weight.
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The course of cleansing with activated carbon is 10 days. It must be taken three times a day.
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How to cleanse the intestines with folk remedies
You can remove accumulations of waste and toxins from the body using simple recipes.
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- Honey and lemon. For a month, you need to drink a glass of water with a spoonful of honey and lemon juice in the morning.
- Cabbage brine. When heated, it has a slight laxative effect.
- Kefir. To 200 ml of drink you need to add 1 tbsp. l. olive oils. Take after sleep on an empty stomach.
- Prunes. Pour a handful of berries with water (500 ml) and leave overnight. Squeeze in the morning. Take 200 ml of infusion on an empty stomach.
- Flax oil. To cleanse the intestines, you need to take 1 tbsp in the morning after waking up. l.
- Soda. Helps improve the functioning of the gastrointestinal tract and remove toxins. Drink on an empty stomach a drink prepared at the rate of 1 tsp. powder in 50 ml of warm water. The duration of the course is until you feel better.
Bran
The technique is based on the ability of fiber to “sweep” all toxins from the intestines without disturbing the balance of the local microflora.
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You need to take bran 20 minutes before meals (2 tbsp), with water (350 ml). This option for freeing the gastrointestinal tract from waste and toxins is practiced only once a year.
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Castor oil
Castor oil helps to gently cleanse the intestines. The application scheme is as follows:
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- In the morning, mix 50 ml of the product with the same volume of lemon juice. Take the mixture exactly at 7 am.
- After 30 minutes, drink 3 glasses of hot water.
Castor oil stimulates peristalsis, which helps cleanse the gastrointestinal tract. After the second visit to the bathroom, you need to drink a glass of kefir. The rest of the day is allowed to eat foods that are easy to digest.
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Herbal infusion
Herbal infusions will help to gently cleanse the intestines.
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- Take equal volumes of St. John's wort, chamomile, strawberry leaf, birch buds and immortelle herb.
- Brew 2 tbsp. l. mixture with boiling water (500 ml). Leave it on all night.
- Drink 100 ml with the addition of honey 2 times a day.
