The human body tends to accept toxins and harmful substances from the environment as beneficial. Therefore, quite often many people’s hair begins to break and fall out, their skin becomes dull, intestinal problems develop, and their general condition worsens.
This is a sure sign that your body needs cleansing. Periodic cleansing of toxins has been practiced since ancient times. What is not used to cleanse the liver and intestines: herbs, water, fruits...
The nl international company has prepared for you a modern system of gentle, step-by-step cleansing, greenflash detox. This program is number one in Russia. Its advantages are efficiency, availability, ease of use and price. Also, Detox has already proven itself. Customer reviews will tell you about this.
Indications and contraindications
Before you begin a body cleansing program, you should study the main indications and contraindications for such a procedure. Periodic cleansing of the body will be useful for almost everyone, starting from the age of 18.
It is especially suitable for people who lead an inactive lifestyle, drink alcohol, smoke or live in areas with poor ecology.
If the body is not able to cleanse itself, it can give the following signals:
- bad breath;
- skin rashes;
- eczema;
- digestive problems;
- foul-smelling sweat;
- apathy and loss of strength;
- constant cough and runny nose.
All these symptoms indicate that the kidneys, intestines and liver do not perform their functions to the required extent. As a result, the products that result from breakdown are not excreted in the desired way, but leave the body through the skin, sweat and nasopharynx.
To restore the normal functioning of these organs, you should adhere to a detox program of comprehensive cleansing of the body several times a year for a certain period.
It is best to cleanse in spring and autumn. Before you begin detox, you should pay attention to contraindications: this procedure is not suitable for everyone.
Before cleansing the body, you should consult a specialist. Under the supervision of a doctor, cleansing is carried out if the patient has chronic diseases associated with the digestive and cardiovascular systems.
Most Detox programs involve the use of capsules containing herbal extracts, so they can provoke an allergic reaction.
Women are prohibited from using detox products during pregnancy or breastfeeding. The inappropriate time for cleaning is the postoperative period and inflammatory diseases.
Before starting detox, you should do an ultrasound. This is necessary in order to check for the presence of stones in the gall bladder and kidneys. If they are present, the procedure should be abandoned.
Reviews about the Detox program from NL International
I go through the Detox program twice a year. A very comfortable program, there are no restrictions for usual activities. Everything goes as smoothly as possible (although everyone’s body is different - you need to understand this!) It goes very well with cocktails.
I liked that you can buy individual stages. Because of the large stones, the doctor advised me not to use the 3rd stage. However, he really liked the composition of all stages! The fourth stage can be taken separately to restore the microflora, for example, after taking antibiotics, or after a vacation in another country. After intestinal movements it is also recommended.
To purchase the Detox program, other dietary supplements and the entire widest range of NL International products, you will need to give your manager’s number: ID 007-1515831 (better write it down). Or your customer bonus card . Use the button below to complete a simple registration and make profitable purchases in nlstore stores:
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Danger of the procedure
Most cleanse diets are quite strict, making them very difficult to maintain over a long period. The more radical the diet, the higher the risk that at the end of it a person may experience a deficiency of a certain vitamin or nutrient.
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At the end of the course, weight loss is often observed. However, not only fat deposits go away, but also muscle mass and fluid. Therefore, it is very important to monitor your condition during detox and avoid dehydration, as this can cause serious harm.
Fourth and final step
Held from the thirty-first to the fortieth day. The goal is to populate the intestines with beneficial microflora. The principle of administration is the same - two capsules with breakfast and dinner.
The main active components of the fourth step of the “Detox” program for weight loss:
- Chamomile extract normalizes intestinal motility.
- Fennel seed extract has long been famous for its beneficial effects on kidney function. It is even given to newborn babies for stomach colic. However, be careful: in case of overdose, this component can cause severe drowsiness and weakness. Never exceed the recommended dosage.
- Bifidobacteria and lactobacilli normalize the processes of enzyme production in the body, normalize the processes of food digestion and nutrient absorption.
Types of detox programs
There are many different comprehensive cleansing programs. The most effective and widespread include the following:
Water fasting. This is the toughest option, which is suitable for few people. Before trying this technique on yourself, you should definitely consult with a specialist. The maximum course of such a detox can last no more than 3 weeks.- Fasting on vegetable broth. This decoction should be prepared with seasonings that have an anti-inflammatory effect. These include ginger, parsley or turmeric.
- Juice detox. There are several types of such cleaning. The first option involves drinking an unlimited amount of juices, and the second - a limited amount. Cleaning can be carried out on fruit, vegetable and fruit-vegetable juices. It is best to stick to the fruit and vegetable option: fresh fruit contains a large amount of sugar.
- Vegetable detox. All boiled and stewed vegetables can be eaten. The only exception is potatoes. There should be 3 meals in total, the maximum serving size is 300 g. The amount of salt should be kept to a minimum.
- A vegetarian cleanse involves avoiding animal foods. This system is the most gentle, because there are no restrictions on portion sizes.
Have a Nice Day
The healthy food cafe Have a Nice Day also launched its own detox line, which was invented by Evgenia Kazarnovskaya, a detox specialist. There are programs for 1, 3 and - attention - 7 days. The courier will bring you your daily set to an address convenient for you. Delivery is free, orders are accepted 24 hours in advance.
- One-day detox: 4 juice mixes for 1100 rubles.
- 3-day detox: 4 meals a day - juice, salad, soup and snack. 3450 rub.
- 7-day detox: 4 meals a day - juice, salad, soup and snack. 7700 rub.
Cleansing masks, patches and scrubs
Detoxification can be done not only through fasting, avoiding or introducing certain foods into the diet, but also through the use of special intestinal scrubs, patches and face masks. For a deeper detox, masks, peelings and patches are used, which deeply cleanse the skin, lymph and blood. In order for the cleaning effect to be maximum, Detox must be comprehensive.
To remove toxins that do not dissolve in water, special cleansing patches are used. Often such toxins accumulate in the lymph and blood. Such harmful substances suppress the immune system, and this negatively affects metabolism.
Special Detox patches activate lymph and blood circulation. With their regular use, all accumulated toxins are “pulled out”. These patches contain natural ingredients such as tree sap and medicinal plant extracts.
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No less popular is the facial skin detox procedure. For this purpose, a special peeling based on 60 herbs is used. After such cleaning, all cosmetic products affect the skin much more effectively.
Active peeling components help draw out all the toxins that have accumulated in the skin. It is recommended to perform facial skin cleansing several times a year.
A comprehensive body detoxification program includes the use of a special intestinal scrub, which is prepared on the basis of oatmeal.
Poor nutrition leads to poor digestion and excess weight. An intestinal scrub helps not only remove toxins from the body, but also fill the body with useful microelements.
An oatmeal-based product will help improve the functioning of the gastrointestinal tract and get rid of excess fat deposits. The main advantage of oatmeal scrub is that it can be prepared at home. To prepare, take 5 tbsp. l. oatmeal, cover with cold water and leave overnight. Next, add 1 tbsp to the swollen mass. l. milk or 1 tsp. cream, 1 tsp. honey and about 5 nuts.
The scrub should be used in the morning. You should not eat or drink anything for 3 hours after using the scrub. The therapeutic course should last about 1 month.
There are no contraindications to the use of this detox product. The results after its use will be obvious: nails, hair and facial skin will look much cleaner and healthier. Positive changes will begin in the functioning of the gastrointestinal tract, and total body weight will decrease.
Why is it necessary to cleanse the body of toxins?
Removing these harmful substances from the body brings great benefits to our health. Do not forget that the human body is exposed to toxic substances every day. Poor nutrition, negative emotions, bad habits, environmental pollution - all this cannot but affect our health.
Because of this, over time, a large amount of toxins accumulate in our body. This is when health problems begin. A cleansing diet will allow you to rid your body of free radicals that provoke the development of various diseases, and normalize the functioning of all organs and systems of your body.
Home detox program
Before you begin cleansing the body at home, you should study all the indications, contraindications, and also consult with a specialist. Typically, a home detox is calculated over a period of 3 weeks. The exact duration should be calculated individually, based on the person’s condition.
Please note that visible results can only be obtained after 3-7 days of detox.
Preparing the body
During the first week, you should properly prepare the body for the upcoming cleanse. This preparation involves avoiding salty, smoked and fried foods.
It is recommended to include steamed or stewed meat and fish in your diet, but a maximum of 2 times a week.
You don’t have to cook the cereals, but simply steam them with boiling water. Chocolate, strong tea and coffee should be completely excluded from the diet.
Intensive detoxification
By the second week, the body should already get used to the new diet. It is advisable to write down a menu for each day.
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It should be taken into account that 2 meals should be liquid, and one should consist of solid food.
Soups, smoothies and yogurts can be alternated with vegetables, cereals and meat.
Gradual exit from detox
The last stage (third week) involves a gradual return to the usual diet. This should be done in stages. You need to avoid harmful foods for as long as possible. The best option is to completely switch to a healthy diet.
NY/New You
This detox course was invented by the creators of the vegetarian cafe Fresh. It is designed for several days (“levels”). Beginners are offered “level 1” - one day with 5 smoothies (300 and 500 ml), a wheatgrass shot, a bottle of detox water and a tea bag. There are programs for 3 and 5 days. According to the authors, “these programs work at the cellular level, restore the alkaline balance and provide the necessary rest to the internal organs. Ideal for those who have experienced an amazing detoxification effect and are ready to move on." The program also includes an “Introductory level” (2 days, 5200 rubles) with delicious dishes and a “Final level” (1 day, 2600 rubles).
