How to cleanse the body of toxins using hot water?

Water is the number one element in the life of any organism on the planet. The bulk of the world's population suffers from chronic dehydration, even in those countries where there is no problem of acute water shortage. People simply don't drink enough water. This knowledge is more than 20 years of research confirming the enormous benefits that water brings, consumed in the amount necessary for the body. This is not taught to future doctors at universities. Most doctors know virtually nothing about the many functions of water in the body and do not understand the essence of chronic dehydration. Doctors do not understand that not every liquid is suitable for normal physiological functions.

Cleansing the body with water and salt

As we have already said: water is an excellent means of cleansing the body, and salt water is even better. Salt water is used in cases where ordinary water cannot penetrate the cell due to violations of certain functions of the latter. Water with salt always penetrates the cell very well and restores its functionality. Cleansing the body with water and salt involves following a certain diet, or rather some rules of proper nutrition: - exclude fatty foods;
- do not eat sweets, with the exception of natural products (berries, honey, dried fruits...); - Do not eat foods high in carbohydrates. When cleansing the body with water and salt, it is necessary, first of all, to calculate the daily water consumption, it should be as follows: 30 mg. water per kilogram of your own weight (for example, if your weight is 90 kg, then your daily water consumption will be 2.7 liters). But it should be borne in mind that in the first days of such cleansing, the daily dose of salt consumption should not exceed 7-10 g. You should be aware that in the first days of cleansing the body with water and salt, swelling and even headaches may appear. Do not pay attention to this and continue the procedures, in 6-7 days this will all pass, the body will get used to the new regime and its cleansing will begin. It is during this period that it is necessary to give the body good physical activity so that the intensity of all internal processes increases and cleansing the body with water and salt becomes even more effective. This method of cleansing the body should be carried out for 6 months, but the first results will appear in the first month.

Symptoms

Slagging is a condition characterized by the accumulation of toxic substances in tissues and organs. The chronic form can provoke almost irreversible processes leading to the development of serious pathologies.

Develops under the influence of:

• excessive intake of harmful substances from the outside;
• the body’s inability to get rid of them on its own.

At first, a person copes quite well on his own. The kidneys and liver carry out the cleansing function, and the elimination of toxins occurs through excrement, sweat and through the respiratory organs. When the number of incoming harmful substances increases and they accumulate in tissues and lymph, swelling often appears. The body sends additional water to reduce the concentration of toxic substances. They are deposited in the form of salts, which later leads to atherosclerosis.

There are 7 degrees of enzyme accumulation of toxins in the body. These stages indicate the cause of many hundreds of thousands of diseases:

1. General daily fatigue for no reason. The stage manifests itself with a sedentary lifestyle.
2. The occurrence of migraines and pain in the joints. The blood is not sufficiently purified, the brain is irritated, tissues expand, nerves are compressed and a migraine develops.
3. Frequent colds, sputum and mucus production, skin rashes and allergies. Clogging is caused by dairy products, fatty foods, potatoes, and sweets. If you do not control the consumption of these products, the mucus will not have time to leave the body, which will lead to serious illnesses.
4. Manifested by excess weight and neoplasms. If a person lets everything take its course in the initial stages, waste products become compacted and cystic formations, lipomas, fibroids, adenomas or stones form.
5. It is characterized by distortion of the joints, a sharp decrease or increase in a person’s weight.
6. Paralysis of internal organs, the occurrence of multiple sclerosis, blood circulation in the brain is disrupted, which leads to thrombosis, heart attack or Parkinson's disease.
7. The body becomes so polluted that the mechanisms that eliminate the consequences no longer work; against this background, oncology develops.

Body cleansing day

In order to carry out cleaning procedures, it is necessary to carefully prepare for this. The most important thing: your immune system must be well prepared for the upcoming stress, otherwise, instead of benefit, you will get a whole “bouquet” of various problems with your health. That is why, 2-3 weeks before the upcoming procedure, start using Transfer Factor, an immunomodulator that currently has no analogues in the world. It is this drug that will not only strengthen the immune system during this period, but will also enhance the effect of “cleansers”. And the most important thing: this immunomodulator is a component of our immune system and its “memory”; it “remembers” all the foreign elements that the immune system fights and, when they invade again, instantly identifies them, neutralizes them and brings them out. Do not stop using the drug in a prophylactic dose (3 capsules per day - 90 capsules per month) during the process of cleansing the body and for 2-3 weeks after it. It is best to determine the day to cleanse the body with the help of a specialist. Contact us, we will be happy to help you.

Options for various detox diets

1. Mineral water – medicinal type water is used. It removes remnants of previously taken medications and some metal compounds from the blood, kidneys, liver and gallbladder. For 1 kg of weight, take 7 ml. It is recommended to consume 15 minutes before meals, in the morning, afternoon and evening throughout the week. A full treatment cycle lasts a month.
2. Lemon water is used for both preventive and therapeutic purposes to cleanse the body. Consuming on an empty stomach is an effective and safe way to cleanse the blood at home. Daily intake helps rid the body of accumulated toxins and waste. Once in the stomach, lemon creates an oxidizing environment in it, due to which harmful substances are eliminated faster.
3. Thawed - when frozen, the liquid changes its structure. Due to the formation of a large number of hydrogen bonds, molecules begin to attract each other. The intercellular fluid of the human body has a similar composition. With constant use (250-500 ml per day), the general condition, blood composition and cleansing of the body are significantly improved. Particularly useful is the one obtained by natural freezing outside.
4. Salty - you need to cleanse the intestines with sea salt dissolved in water. The liquid is not absorbed into the blood through the walls of the digestive tract. Residues of unprocessed food are removed, resulting in a bactericidal effect. Dilution rules: 30 g per 1 liter of water. To clean the gastrointestinal tract you will need 2.5 liters with a temperature of 37 degrees. Take 300 g in the morning before meals.

Option 4. Melt

The molecular crystal lattice of melt water is identical in structure to human cellular protoplasm. This ensures that it is quickly transported into the tissues, saturates them with oxygen and cleanses them of dirt and debris.

• general cleansing of the body;
• excellent spring cleaning for the kidneys;
• freeing the lungs from phlegm and mucus;
• problems with blood vessels, high cholesterol, blood clots, varicose veins.

1. Daily dose: 5 ml per 1 kg of weight.
2. 3 glasses a day, the first - on an empty stomach, the rest - randomly.
3. Course: month.

• pour a liter of drinking water into a plastic container, close it and put it in the freezer;
• after a couple of hours, remove the frozen crust;
• when two-thirds of the volume is frozen, drain the remaining water;
• defrost the ice - this will be your healing drink.

The only drawback is that preparing melt water takes a lot of time; you have to constantly look into the freezer. Otherwise, this is an excellent option for cleansing the body.

Enema. Step-by-step instruction.

1. For 2 liters of water, take 2 tablespoons of salt. Water should correspond to the normal body temperature of a healthy person.
2. The solution is administered rectally, followed by bowel movement. Ideally, it would be good to use distilled water. If you don’t have it on hand, use boiled water and, of course, cooled.
3. When all the contents are released and the urge to go to the toilet ends, it is necessary to perform another enema with clean water without salt, 2 liters in volume. This is done in order to remove remaining salt from the body.

Do not overuse rectal cleansing. Once or twice a week will be enough. Afterwards you should take a week break. If, when introducing a salt solution, a strong burning sensation occurs inside the body, you should reduce the amount of salt, leaving the volume of water the same.

A short summary of the entire process.

To consolidate our understanding of the Shank Prakshalana procedure, let’s draw up a brief diagram of this method:

• Drink a glass of the prepared solution
• Perform 5 exercises carefully and one by one
• Then drink the next glass and again do 5 Prakshalana exercises.
• After the sixth glass of salt water solution, you visit the toilet and wait for the first bowel movement. At this stage, you can help yourself with a small enema.
• Then we return to the sequence of a glass of salt water - exercises and, after several repetitions, we visit the toilet again.
• Our task is to obtain the same color of liquid at the output as at the inlet.
• Then we rest for at least an hour and follow the instructions for eating and drinking after the cleansing procedure.

If we cleanse with water correctly, the body will definitely experience positive changes. This article outlines methods that are effective, simple, safe and inexpensive.

Basic rules for performing procedures

Procedures to cleanse the body of toxins should be taken seriously. The key to good health is, first of all, adherence to the principles of a healthy lifestyle, and not regular detox procedures:

• proper nutrition and high physical activity;
• eating large amounts of raw fruits and vegetables;
• drinking clean water;
• absence of bad habits;
• a full night's rest;
• limiting the use of synthetic detergents;
• living in an environmentally friendly place (if possible) or organizing frequent stays in nature.

The human body is a self-regulating system, normally capable of cleaning itself without special influences. The body is freed from toxins and wastes with the help of the liver, intestines, kidneys and sweat glands quite effectively.

When planning a set of cleansing measures, it is necessary to identify in advance the characteristics of your health in general and individual organs in particular. In case of cholelithiasis or inflammatory processes in the genitourinary system, it is extremely important to coordinate your actions with your doctor in advance.

To achieve this goal, there is a huge variety of drugs and recipes. You can choose from them, guided by intuitive preferences and sensitively listening to the reaction of your body. If alarming symptoms occur, you should immediately consult a therapist.

Warning:

Excessive enthusiasm for special cleansing procedures (for example, using an enema) and diets can lead to disruption of the intestinal microflora, dysbacteriosis, gastritis, disruptions in metabolic processes and serious digestive disorders.

Video: Opinion of rehabilitation doctor Sergei Agapkin: waste – myth or reality?

What can you combine with for maximum effect?

For maximum effectiveness, water should be combined with soda, salt, and iodine. The method is not within the scope of traditional medicine - the usefulness of soda and salt for the intestinal microflora is underestimated by doctors.

Even ancient people used salt water to flush their organs. They were healthy, with strong immunity. When a modern person is poisoned, he runs to the pharmacy for medicine, buying at least coal, without noticing what is most useful and affordable. Our ancestors were smarter than us in this regard.

Together with salt, the human digestive system can return to normal through moderate daily consumption of soda. Its merit is in reducing acidity.

Vocalists of opera and ballet theaters do not have the right to succumb to colds. One of the artists’ favorite remedies is to mix a teaspoon of salt and soda in iodized water.

Contraindications

Cleansing the body using these methods is not recommended during pregnancy and breastfeeding, because some methods will affect not only the woman’s body, but also the baby.

1. People with various gastrointestinal diseases should not use such methods without permission. This may lead to poor health.
2. Individual intolerance to some ingredients should also stop you. Allergic reactions are easier to prevent than to cure.
3. Mature people should cleanse their bodies with caution.

Anyone who wants to try these methods on themselves should first undergo an examination and consult with a specialist; perhaps the doctor will recommend you the most effective method.

What products can be added to water for greater effectiveness?

Greater efficiency when consuming drinking water is achieved by adding fruits (lemon, lime with mint, apple, orange peel) and berries (strawberries, raspberries, currants).

The above “alliance” will replace a trip to the doctor. You can activate the immune system, stimulate the brain, nervous system and digestion by adding lemon. It is rich in potassium and vitamin C.

When you have a cold, combining raspberries, currants, victoria and other berries with hot water will give a flu-saving effect. This will free us from using a heating pad and going to the pharmacy for antiviral drugs. The berries can be frozen in the freezer and consumed in winter.

Honey mixed with water and poured into the body on an empty stomach is one of the conditions for home improvement of the immune system.

To complete your diet with vitamins, you can use your imagination to create a fruit or berry cocktail. Place chopped lemon, lime, apple, Victoria berries, cherries, raspberries with mint leaves into the vessel, and fill this beauty with cold distilled water. The level of vitamin enrichment will be excellent.

Lemon with leaves of trees and bushes of useful fruits and berries, poured with boiling water, is of great value. Can be sweetened with sugar or sorbitol. When chilled, the drink is a drinking pleasure.

Option 2. Hot

Tell me: is it better to wash dirty dishes with cold or hot water? It’s the same with the body: high temperatures can disrupt the molecular bonds of harmful chemical compounds, breaking them down into smaller particles, which are much easier to remove. So it makes sense to take this into account if you have planned your next cleaning.

• first of all - cleansing the blood, blood vessels, lymph;
• removal of salts from joints;
• getting rid of edema, as there is no stagnation of moisture in the tissues.

1. During the week, drink 500 ml in small portions on an empty stomach in the morning.
2. For 1-2 weeks, drink 200 ml before each meal.

• Heat regular drinking water without bringing it to a boil;
• the temperature should be such that your finger dipped into it can withstand;
• no additives.

The disadvantage is that such cleaning has a large number of contraindications. It cannot be performed for gastrointestinal diseases, as hot water can damage the mucous membranes. Kidney and liver failure and stones will also prevent you from trying this method.

Symptoms and indications for cleansing.

Due to the rhythm of life, a person does not always watch his diet. And unscrupulous manufacturers further aggravate the situation by offering low-quality products. Unfortunately, the modern rhythm of life rarely allows anyone to think about what the causes of his ailments are and how he can overcome them.

• Feeling worse
• Fast fatiguability
• Frequent colds
• Problem skin
• Constipation and flatulence

All this may indicate excessive accumulation of toxins.

Internal organs overloaded with debris cannot cope with their functional responsibilities. The intestines especially suffer, as they take the brunt of an irresponsible attitude to diet. Restoring and maintaining intestinal health has a direct impact on the general condition of the body, performance, mood and human immunity. The bulk of human immune cells are concentrated in the intestinal tissues; stable intestinal function is the key to health. Regular cleansing of the intestines is a very relevant procedure today.

Salt water cleaning

In such emergency situations, you can use salted liquid. This procedure is quite effective, but not very pleasant, as it can cause nausea and cause a gag reflex. By using a special saline solution, you will do your body a huge favor.

To carry out a cleansing event in this way, you must adhere to some important rules.

One of them is to follow a strict diet and adhere to the principles of proper/healthy eating.

You should exclude the following foods from your diet:

• alcoholic drinks;
• fatty, hot, salty, spicy;
• baked goods, confectionery, sweets, cakes and more.

Give preference:

• fresh fruits/berries/vegetables;
• Herb tea.

Option 3. Mineral

It is very good to cleanse the body with mineralized or mineral water, since in this case, even if beneficial substances are washed out along with garbage, their deficiency is immediately compensated. The organs will be provided with an uninterrupted supply of sodium, magnesium, calcium, chlorine, bicarbonates, and sulfates. This will speed up metabolism and eliminate toxins.

• liver and kidney cleansing;
• sand and kidney stones, small in size;
• high cholesterol;
• disturbances in the functioning of the gallbladder.

1. 200 ml half an hour before main meals (week).
2. 200 ml of magnesium mineral water an hour after main meals (week).
3. 250 ml of slightly warmed Lysogorskaya 30 minutes before meals three times a day (month).
4. 200 ml of warmed Donut 20 minutes before meals 4 times a day (2 weeks).
5. Cleansing diet for 10 days: breakfast - oatmeal, lunch - fresh vegetable salad, dinner - green apple, and during the day drink 1 liter of mineral water and low-fat kefir.

• purchase high-quality mineralized water without gas (the best mineral water for this purpose is Borjomi, but you can also use San Pellegrino, Donat, Essentuki or Lysogorskaya);
• Before use, heat in a water bath to 25 °C.

The disadvantages of mineral water are that it often still contains carbon dioxide, which disrupts digestion, and an excess of salts can harm the joints.