Expert advice: is it possible to drink water if poisoned and which is better?

First steps after vomiting

If an attack of vomiting occurs, you should determine what caused the discomfort and eliminate the cause. The following factors can cause nausea:

• oversaturation with food;
• disordered eating pattern;
• intoxication with spoiled foods;
• digestive system dysfunction;
• toxicosis of pregnant women;
• diseases of infectious nature;
• alcohol poisoning;
• chemical poisoning;
• the body's response to long-term drug treatment;
• food allergies;
• pathological changes in the nervous system.

Diarrhea and vomiting are the body’s way of cleansing itself of toxic compounds. In the first hours after the onset of symptoms, you should refrain from eating. Since in the process of incessant urge, a large amount of fluid is lost, it is important to prevent dehydration. In addition to establishing a drinking regime, you should find out from a specialist what to eat after poisoning and vomiting.

What to do after vomiting?

It is necessary to stop fluid loss, as loose stools and uncontrolled vomiting can lead to dehydration. The patient should be provided with adequate drinking regimen. Entering the stomach, water restores the function of the digestive system.

After the attacks have stopped, you can replenish your water balance with tea, pure water, or diluted juice.

You should drink frequently, in small sips, as large volumes can cause repeated cramps.

To restore the water-salt balance, it is recommended to drink mineral water or solutions saturated with microelements. The liquid should be started every 2 hours after vomiting stops.

If the pathological process worsens, you should not drink soda and milk. Since some people believe that signs of poisoning can be alleviated by drinking strong alcoholic drinks, it is worth dispelling this myth. Drinks containing alcohol worsen the condition of a sick person.

Rice decoction is good for soothing inflamed stomach walls. The liquid envelops the walls and eliminates the pain symptom.

Main causes of nausea

When a person feels sick, additional symptoms often appear in the form of indigestion, abnormal bowel movements and vomiting, possibly increased temperature and pain.

In general, nausea can have various causes:

1. Infectious or viral infection of the body.
2. Food poisoning or poor quality food.
3. Excessive consumption of food.
4. Poor nutrition.
5. Long-term use of antibiotics, as well as side effects of certain medications.
6. Alcohol.
7. Stress and emotional tension.
8. Allergy.
9. Gastrointestinal pathologies.
10. Diseases of internal organs.

Diet plays a major role in getting rid of nausea caused by various reasons. It is proper nutrition that allows you to quickly recover and remove unpleasant symptoms.

Nutrition after vomiting for adults

Whatever the cause of the poisoning, generally accepted principles should be followed after vomiting. Pathological processes weaken the body and its protective functions. The food consumed should contribute to the rapid restoration of the digestive system.

What can an adult eat after vomiting?

When toxic compounds are eliminated:

1. You should not eat foods that cause fermentation, as well as foods that take a long time to digest.
2. On the first day after assistance, the ideal menu is considered to be crackers and still water, or drink tea without sugar with biscuits.
3. A more varied diet may be on the second and third days. When the condition is stabilized, use low-fat chicken broth, mashed potatoes cooked in water, and low-fat fermented milk products.
4. The lack of protein is compensated for by boiled fish and steamed meat.

Recovery processes should take place in a calm environment. Excessive physical stress is unacceptable. You should not eat foods that are difficult for the stomach.

What to pay attention to when creating a menu after vomiting:

• To prepare porridge, it is better to use buckwheat, rice or oatmeal.
• Boiled vegetables are ground into puree. In this way, coarse fibers are crushed.
• Rusks are prepared mainly from wheat bread. It is also acceptable to eat biscuits.
• Oranges and apples contain too aggressive fruit acids. Banana does not cause digestive upset.
• After vomiting, the apple must be baked before eating, and the carrots must be boiled.
• When choosing yogurt, preference should be given to a natural product without additives.
• Boiled eggs have a binding effect - this must be taken into account in case of indigestion.
• Before drinking, apple juice should be diluted in a ratio (1:1).

In the first days, to eliminate discomfort and restore the gastric mucosa, it is recommended to drink a decoction of rice - it is included in the list of anti-nausea products. Also, foci of inflammation are eliminated with jelly.

Anti-nausea products

If there is no vomiting, but the nausea cannot be relieved, you can overcome the discomfort with the following products:

• cottage cheese, yogurt;
• toast;
• apples;
• bananas;
• rice;
• Orange juice.

Ice cubes - you can eat when you feel sick, as they perfectly cope with unpleasant sensations and saturate the body with water.

What not to eat

The list of prohibited products mainly includes those that can provoke an inflammatory process and slow down the regeneration of hyperemic tissues.

The list of prohibited use includes:

• pickling, pickling;
• sour foods;
• prepared foods by frying;
• homemade and industrial jams;
• spices and hot spices;
• fresh vegetables and fruits;
• smoking;
• buns, sweet pastries;
• chocolate, desserts;
• sauces, mayonnaise, ketchup.

Animal fats and oils, entering a weakened digestive system, settle on the walls, provoking the appearance of pathological foci.

In the first days after vomiting, when the patient’s condition has stabilized, you should not abruptly return to your usual diet. Special care must be taken when handling spices.

How to recover from vomiting

During the recovery period, it is important to drink plenty of water. Also, in addition to the prescribed two liters in its pure form, it is necessary to add decoctions and compotes.

Eating excessively hot food and cold dishes is unacceptable, as they can cause tissue irritation.

How long to maintain a therapeutic diet for vomiting is determined by the doctor. Severe, prolonged vomiting, provoked by poisoning of various natures, requires long-term recovery. In some cases, the leading specialist recommends monitoring the gentle menu for up to 3 weeks.

Forbidden food

During nausea, the following foods are strictly prohibited:

• Eggs.
• Corn.
• Pies.
• Black bread.
• Fried potatoes.
• Meat in any form.
• Fatty meat broths.
• Fatty or salted fish.
• Coffee, cocoa and strong tea.
• Canned fish and meat.
• Milk and dairy products.
• Sweet carbonated drinks.
• Smoked and sausage products.
• Various sauces (mayonnaise, ketchup, etc.).
• Fast food (pizzas, hamburgers, chips, crackers, etc.).
• Any hot spices (including horseradish, onions, garlic, mustard, etc.).
• Sweet confectionery products (cakes, pastries, sweets, buns, muffins, etc.).

Diet for poisoning

If the vomiting was not prolonged and was limited to several attacks, the diet is maintained for a day or two. A painful condition caused by an intestinal infection or food poisoning requires a weekly dietary regimen. In some cases, gentle food is taken for several weeks - a month.

Vomiting often occurs unexpectedly and the cause is not related to poisoning. Signs of nausea can occur with hyperthermia, due to a viral infection, or overeating with unusual foods. Such vomiting does not require specific therapy. Doctors advise reducing the amount of food you eat and drinking more water. During this period, it is worth listening to the body. After vomiting and diarrhea, you should not eat in the first hours.

Foods that cause nausea

The most common cause of nausea in people is food poisoning, so it is important to understand what to eat and what most often causes poisoning and unpleasant symptoms.

In some foods, pathogenic organisms develop very quickly and problems may appear after eating such food:

1. Any dairy products.
2. Meat.
3. Seafood or fish.
4. Mushrooms.
5. Eggs.
6. Unwashed plant products.
7. Sweets, especially those using cream.
8. Any food that has passed its expiration date.
9. Canning, especially at home.
10. Mayonnaise.

For nausea, the diet may be different for children and adults, and below are the basic principles for different ages.

Sample menu for the day

One day of a strict diet, after bouts of nausea and vomiting, looks like this:

If you vomited once or twice and stopped, you can eat a little lean meat broth. In the absence of symptoms for more than a day, food can be varied with buckwheat, rice, oatmeal, cheese, omelet, and milk porridge. How long after vomiting you can eat depends on the patient’s condition and the reasons that caused the malaise, but definitely, it is better to refuse food on the first day.

Benefits and harms of use

The benefits of water for dehydration due to poisoning are undeniable. Its deficiency must be replenished.

Otherwise, the body tries to get water from the cells. This clinical picture leads to their death and disruption of all systems.

Stabilization of water balance is the main condition for the fastest removal of toxins from the body. It is with the help of water that blood circulation is enhanced and toxic substances are transported from affected organs and systems. This becomes a prerequisite for recovery.

Along with its undeniable benefits, water can also cause significant harm during poisoning. It is as follows:

• 
  Along with toxins, water also removes beneficial substances, which leads to a weakened immune system;

• violation of the main rule of drinking water can cause it to enter the respiratory tract, so it is recommended to drink in small sips with a break while vomiting;
• the use of raw water, which can aggravate intoxication due to the presence of pathogenic microorganisms, radium and uranium compounds in it, becomes the cause of irreversible processes.

Important! Drinking water during intoxication must be approached with full responsibility. Therefore, it is so important to know what water to choose and how to drink it correctly.

Vomiting in children

Poisoning often brings children of different age groups to the hospital. The cause of cramps and nausea is poor-quality food and failure to comply with personal hygiene rules. An increase in plasma ketone bodies is accompanied by acetonemic vomiting. The first symptoms cannot be ignored, since dehydration in children occurs quickly and leads to quite serious consequences. Due to fragile immunity, the disease is more severely tolerated in children than in adults.

What can a child eat after vomiting?

After stopping the attacks, it is better to refuse food for the first time. Only after 24 hours can you offer your child to eat easy-to-digest foods after vomiting. If the baby is breastfed, the mother should carefully monitor her diet.

Next, you should adhere to the following recommendations in the question: “What can a child eat after vomiting?”:

• Children over the age of one year are given porridge with milk (1:1 with water), vegetable puree, cottage cheese, and juices;
• over a year - rice or buckwheat porridge with water, dried fruits.

To improve the function of the digestive system, you should purchase the following products:

1. mashed bananas are a storehouse of microelements;
2. baked apples - antioxidants;
3. dried compote is a source of vitamins and minerals;
4. boiled vegetables;
5. natural yoghurts;
6. kefir after vomiting should be low in fat.

Before serving, food should be cooled to the optimal temperature. If the patient's condition has stabilized, steamed fish and meat are introduced into the diet. Chicken broths after vomiting provide good support for damaged stomach tissues.

After the condition improves, portions should not be large, but food should be offered frequently.

What to drink after vomiting

Whatever the cause of the child's vomiting, you should provide the baby with enough water. If he refuses to drink, doctors supply fluid to the body through an IV. Water quickly removes toxins, and a water-salt solution helps eliminate the symptom.

The calculation of liquid per 1 kg of weight is approximately 150 ml. After vomiting, infants can drink water through a syringe without a needle, or from a teaspoon.

It is better not to offer tea after vomiting or give it without sugar, after brewing for a short time. It is more pleasant for children to drink dried fruit compote or a decoction of medicinal herbs.

Useful tips

With a gentle diet, signs of digestive system disorders subside after two days.

To speed up the recovery process, you should listen to the recommendations of professionals:

1. You need to give your stomach a rest. At first, it is better not to feed the child after vomiting, and then the food should be light.
2. Fluid lost due to vomiting must be quickly and regularly replenished to prevent dehydration.
3. Food should restore the body's reserves without loading the digestive organs.
4. It is strictly forbidden to consume aggressive foods (hot, fatty, fried, spicy).
5. You can't eat hot or cold.
6. Portions should be small and meals should be frequent.

If babies vomit, you should immediately call an ambulance.

Useful video

We suggest watching a video about attacks of nausea in the morning:

Nausea is a fairly common phenomenon among people of different ages, which occurs periodically for one reason or another. Nausea is often accompanied by headaches, vomiting, stool upset and general malaise (depending on the underlying cause). Therefore, in order to alleviate your condition and speed up the recovery process, you need to follow certain nutritional principles, giving up food “garbage” (fast food, carbonated drinks, sweets, etc.) and other “harmful” foods and adding more fresh vegetables and fruits to your diet .

Every person experiences nausea accompanied by vomiting from time to time. To cope with the consequences and prevent complications, it is necessary to identify the source of the unpleasant condition. Vomiting may result from:

• overeating;
• unbalanced diet;
• poisoning with low-quality foods and drinks;
• toxicosis of pregnant women;
• infectious diseases;
• disorders of the digestive system;
• diseases;
• alcohol poisoning;
• chemical poisoning;
• reactions to medications;
• allergic reaction to products;
• nervous conditions.

The causes of vomiting are different, often caused by poisoning or improper functioning of the digestive system. Associated symptoms of poisoning are diarrhea, fever, abdominal pain, weakness. Vomiting and diarrhea are protective reactions of the body. The processes allow you to remove low-quality products and bacteria. Do not interfere with stomach cleansing. To avoid new urges, you should eat with caution after vomiting. There is no need to starve - do not worsen the condition. For the first 4-6 hours, it is better to abstain from food so that the stomach can rest. If you eat after cleansing the body, the patient needs to regain strength.

Antiemetic drugs

Pharmacies sell various antiemetic drugs, for example, Gastrolit or Regidron. They help not only improve the general condition of the patient, but also normalize the level of essential elements in the body.

When taking Regidron, the water-salt balance is maintained and dehydration of the body is prevented. Take this drug together with sweet green tea or a 5% glucose solution, which will help not oversaturate the body with the salts present in the drug.

Gastrolite has a good anti-inflammatory effect, despite the fact that it consists of components of plant origin (chamomile extract), which reduces intestinal spasms. The drug is mixed with water and left for a while to let the chamomile infuse. The effect of the drug begins within the next 24 hours.

If you can’t get to the pharmacy and buy the drug you need, you should make a sugar-salt solution yourself. Then begin providing first aid for vomiting and nausea using available means. To do this, take 1 tsp per 1 liter of chilled boiled water. salt, 0.5 tsp. soda, and 8-9 tablespoons of sugar. All ingredients are mixed in water, and the resulting product is given to the patient to drink.

All measures for the treatment of vomiting should be carried out if there are no clots or blood . If they are present, you should call an ambulance as soon as possible or, in extreme cases, wait for the attending physician. The patient should not be fed or given water, but should be provided with complete rest.

How much and how often?

To prevent dehydration in case of poisoning, you should drink water, following certain rules :

• Before the doctor arrives, give the victim 200 ml of warm boiled water after each attack of vomiting or bowel movement.

• 
  It is necessary to maintain equal intervals between the use of medicinal solutions. The patient should be given 2–3 tbsp. l. funds every quarter of an hour.

• The volume of water consumed in case of poisoning increases by one and a half to two times compared to the required daily norm for a healthy person, which is at least 2 liters per day.

Be sure to drink in small sips so as not to provoke vomiting . This may cause asphyxia.

Which one to choose?

The success of normalizing the condition after poisoning directly depends on the correct choice of water. For this purpose, it is necessary to evaluate the positive and negative qualities of its various types:

• Raw water. The advantages of “living” water over other options are the richness of its composition and beneficial effects on the body.
  The presence of essential microelements, sodium and potassium salts in it promotes the regeneration of cells that are negatively affected by toxic components. In addition to replenishing fluid deficiency, raw water removes toxins and free radicals from the body. The disadvantage of its use in case of poisoning is the high probability of the presence of pathogens of intestinal infection and helminthic infestation.

• 
  Boiled water. Its use in case of poisoning is safer.
  However, there are fewer benefits for the body. The so-called “dead water” has a very low oxygen content. When boiled, sodium salts become an insoluble precipitate. Chlorine contained in tap water becomes hazardous to health when heated.

  Therefore, before boiling, the water must be left to stand for 2 hours. Bacteria killed under the influence of high temperature repopulate in such water within 24 hours.

• Bottled water. It is a specially purified version with the most balanced composition. It contains no impurities or pathogenic microorganisms. However, unscrupulous manufacturers do not always responsibly follow the cleansing protocol.
• Mineral water. Mineral water should be used very carefully in case of poisoning. It is important to consider here that only medicinal table mineral water with a salt content of 1 to 10 g/l is suitable. Whereas table mineral water does not have enough ions, and medicinal water is prescribed only for special indications for gastrointestinal diseases.

Infants

When vomiting, children of this age do not stop feeding with mother's milk, but on the contrary, they try to put it to the breast as often as possible. After all, breast milk is a highly digestible product, and it also perfectly helps replenish lost fluid. Formula-fed babies should receive regular formula. In addition, they are recommended to include in their diet mixtures that contain the addition of buckwheat or rice flour.

If the baby is already on complementary feeding, it must be excluded from the diet for a while. After the baby’s digestive system returns to normal, you can gradually, starting with small portions, resume complementary feeding with the same foods. But first, the diet of an infant should include dishes from cereals and vegetable purees, as well as fermented milk products.

ethnoscience

Various decoctions based on medicinal herbs, berries, enriched with vitamins and minerals will help cope with the consequences of intoxication.

The main recipes that are used to relieve the symptomatic picture of poisoning, restore the digestive process and normalize the general condition are as follows:

• two tablespoons of dill are poured into 500 ml of boiling water;
• grate ginger root, pour boiling water (300 ml of boiling water per teaspoon of ingredient);
• Mix dried chamomile inflorescences with cream (500 ml of cream per 3 tablespoons of chamomile), put on fire, bring to a boil. Used in case of poisoning due to smoking a large number of cigarettes;
• clover (5 parts), horsetail (5 parts), oak bark (2 parts) – mix, add 1 liter of water, bring to a boil;
• dandelion roots or leaves – chop, add water, bring to a boil and boil for 5 minutes. Cool and strain before use. Dosage – 2 tablespoons of the ingredient per 1 glass of water;
• licorice root – chop, boil, strain the resulting decoction before use.

In order for a decoction of medicinal herbs to be beneficial and not become useless or cause harm, you must take the drink correctly:

• drink in small, if possible, equal portions at equal intervals;
• the average dosage of one serving is 1-3 tablespoons (if there are no other recommendations for intake in the recipe);
• To obtain a pleasant taste, you can add honey (not sugar);
• To obtain a positive effect on the body, it is necessary to take the decoction not only during the onset of acute symptoms of poisoning, but also over the next few days.