In harmony with yourself: how to cleanse the body and lose weight

The question of how to make your body slim and attractive concerns mainly representatives of the fair half of humanity.

Lose extra pounds easily and profitably

It's no secret that in order to achieve their cherished goal, not everyone will start exhausting themselves with diets or rush to the gym: parting with their favorite dishes is a real test, and exercise on the exercise machine quickly tires and gets boring. In addition, physical activity may be contraindicated in some diseases.

It is not uncommon to find yourself thinking about how to lose weight at home because of shortness of breath, tingling in the liver, or heaviness in the stomach. In such cases, the first step to ridding the body of excess deposits and improving general condition should be cleansing. By cleaning your intestines, you will get rid of accumulated harmful substances and feel light.

Why is cleaning necessary?

To start the process of losing weight, you first need to put your metabolism in order. If you eat only healthy, balanced foods, drink plenty of water, green (herbal) tea without sugar, then you have nothing to worry about. But for lovers of industrial fats, smoked meats, baked goods and all kinds of “harmful things”, intestinal cleansing will come in very handy.

Harmful foods that provoke the body to work improperly

Every time we eat, our body begins to work on processing the incoming fuel: first, the food passes through the esophagus into the stomach, where primary processing occurs - this is the initial stage of protein destruction. Next, the exposed proteins are sent to the small intestine, after which they are finally digested and absorbed. Some of the foods included in the daily diet (part of them) are not digested during digestion (for example, difficult-to-digest vegetable proteins). After entering the large intestine, the process of decomposition begins, the resulting waste has toxic properties, is a poisonous substance, and clogs the body.

Toxins cause our liver to become overexerted in the process of processing (detoxifying) them and become the causes of various ailments:

• headaches;
• increased fatigue;
• nervousness;
• problems with skin, nails, hair.

Difficulties in the functioning of the gastrointestinal tract provoke the appearance of excess weight.

To help your intestines function at home, avoid serious problems and lose weight, periodic cleansing is necessary.

Indications and contraindications

Before any cleansing and weight loss, it is important to take into account your general well-being and assess how ready your body is for a drastic change in your diet and lifestyle. Some diseases of the gastrointestinal tract occur unnoticed, without obvious clinical manifestations, so starting cleansing out of ignorance can provoke unpredictable side reactions. Indications for cleaning are:

• swelling (in the absence of pathologies of the kidneys and urinary tract);
• excess body weight (non-hormonal);
• unstable psycho-emotional background;
• feeling of constant bloating;
• increased gas formation;
• deterioration of the condition of the skin, hair, nails.

The indication for cleansing is difficulty losing weight, when, after removing excess fluid, the weight loss process slows down or stops. It is unacceptable to use colon cleansing for weight loss in the following cases:

• pregnancy and breastfeeding;
• severe poisoning, intoxication;
• chronic pathologies of organs and systems;
• general weakness, malaise, poor health;
• postoperative period;
• internal bleeding;
• oncological pathologies of any localization.

Note! Taking into account all the contraindications, you can significantly reduce excess body weight, improve your overall well-being, and improve your intestines without any particular risks or complications.

Losing weight profitably: safe cleansing

By using medications to cleanse the intestines on your own, at home, you are putting your health at great risk. Taking medications without first consulting a doctor is highly not recommended, as the consequences can be unpredictable, and in some cases it takes a long time to recover.

Any cleaning is a burden, so you should approach this issue seriously. Cleansing at home is best done using proven, gentle methods:

• fasting days;
• fast;
• balanced diet.

Fasting days.

Cleansing through fasting days is not only harmless, but even beneficial. In addition, they help you lose weight, and much more effectively than most other methods of getting rid of excess deposits at home. Types of fasting days:

• kefir (kefir-apple);
• buckwheat;
• watermelon;
• fruity (fruit and vegetable);
• cleansing with freshly squeezed juices.

Regardless of the type, the principle is the same: consume only one group of foods throughout the day in small portions (100-150 milliliters or grams) every one and a half to two hours. Recommended vegetables (raw): cucumbers, tomatoes, cabbage, carrots, parsley; boiled beets. Fruits: orange, grapefruit, green apples, plums, lemon, strawberries. Juices: carrot, cucumber, potato, cabbage (from cauliflower), beetroot, pumpkin.

Drink plenty of fluids at the rate of at least 300 ml of water for every 10 kg of weight per day; herbal teas without sugar. Fasting days are held no more than once a week.

Basic rules for fasting days

Fast.

Nothing helps you lose weight as well as a menu of cereals cooked in water without adding salt and sugar. Cleansing the intestines is possible with any cereal, but the best ones are buckwheat, oatmeal, rice (brown or long grain), and millet. The ideal option would be a “steamed” crop (without cooking) - thoroughly washed cereal is poured with boiling water and swells. For variety, you can add honey, nuts, dried fruits (fruits). Cleaning with porridge at home is carried out within one week.

Balanced diet.

A balanced diet is the path to health

Intestinal cleansing occurs with the help of plant (coarse) fiber. You are not required to go on a hunger strike or have severe food restrictions: eat regularly, following the requirements of a healthy diet. Eliminate highly spicy, fried, smoked foods and introduce a large amount of plant matter into your diet. Be sure to eat salads made from fresh vegetables (cabbage, carrots, beets) seasoned with olive (sunflower) oil or lemon juice. Try to allow no more than three hours between meals. And if you are at work or school (not at home), take snacks of fresh or dried fruits and berries with you.

Precautionary measures

Regardless of the chosen method, we advise you to familiarize yourself with the contraindications to its use before carrying out the procedure.

The following stop factors will be common to all options:

1. Ulcerative colitis
2. Diverticulitis
3. Crohn's disease
4. Oncological formations in the digestive system
5. Kidney problems
6. Hemorrhoids, especially internal

Bran is great for cleansing the intestines.
In addition, you should not cleanse the intestines during the rehabilitation period after surgery. If you are not sure whether you should cleanse, consult a doctor or nutritionist - a specialist will tell you whether you personally have any contraindications and what they are related to.

Advice: do not hesitate to ask in detail about all the details of colon cleansing - health is most important, and even more so than shyness.

Colon cleansing: risk factors

Cleansing at home is not suitable for everyone and has a number of possible side effects.

Advantages:

• removes accumulations of feces, mucus, waste, including from the walls of the colon;
• eliminates toxins and harmful substances;
• prevents toxicity of the body;
• stimulates the body's natural ability to eliminate waste products;
• starts the weight loss process.

Side effects:

• bloating, cramps;
• dehydration as a result of diarrhea;
• fatigue;
• disturbance of the electrolyte balance of the body;
• negative impact on the psychological state;
• removal of not only harmful poisons and toxins, but also useful enzymes and microelements.

Signs that your body is full of toxins

The following alarm bells indicate that a large amount of toxins has accumulated in the intestines:

• Constant feeling of fatigue;
• Sleep problems;
• Lack of cosmetic effect from the use of expensive care products;
• Dry skin of the face and body;
• Regular allergic reactions;
• Constant headaches;
• Feeling of heaviness in the lower abdomen;
• General decreased immunity and frequent colds.

Sport as a way to improve bowel function

An additional method of losing weight at home is special simple physical exercises aimed at activating the intestines for its normal functioning and, as a result, cleansing. These include:

• swimming;
• belly dance;
• loads on the muscles of the abdominal region, the press.

1. Swimming.

Swim combining business with pleasure, and you will always be healthy!

This universal sport has virtually no contraindications. Even the simplest movements in water (not to mention water aerobics) bring enormous benefits to the entire body:

• metabolism and all metabolic processes improve;
• blood circulation accelerates;
• overall tone and mood improves.

2. Belly dancing.

Don’t be afraid of the word “dance”; you don’t need complex pirouettes or special schools at all. You can practice at home (for example, with the help of special video lessons), just arm yourself with comfortable clothes and pleasant music to which you will want to move. Perform smooth movements with your hips, retract and tense your abdominal muscles. Such exercises will engage the gastrointestinal tract system, have a beneficial effect on it and force the body to cleanse itself.

3. Loads on the abdominal muscles, press:

• tilts.
  Starting position - feet shoulder-width apart, right hand raised up, left hand along the body. Tilt to the left, then change hands and repeat to the right. Run 8 times;
• turns.
  Starting position: feet shoulder-width apart, right arm extended forward horizontally, left arm touching the right collarbone. Make a turn to the right, moving your right hand to the side as far as possible (maximum). With a sharp movement, make a turn in the other direction (with a change of hands). Run 8 times;
• “cobra”
  : sit so that your big toes touch the floor and your hips touch your heels (raised above the floor). The feet should be separated by 30 cm. Perform 8 turns of the body so that you can see the opposite heel (when turning to the right you should see the left heel, and vice versa).

The described complexes are aimed at cleansing and moving accumulated digestive products through the intestines.

On a note

Making a decision does not mean implementing it. Learn a few rules before you start:

• make sure that you do not have chronic gastrointestinal diseases or other diseases that prohibit cleansing;
• familiarize yourself with the rules for receiving and preparing recipes;
• read as many articles as possible about the method you have chosen, about side effects, contraindications;
• monitor the condition: improvement or deterioration;
• get ready - the result will not be immediate: the usual diet will be closed to you until the desired effect is achieved;
• do not choose the fastest method - this will not give positive results: a gentle regime will improve the condition, although the process will be delayed;
• Believing in yourself and your strengths will give successful results.

Unsafe cleansing methods

Cleaning methods to pay special attention to

Questionable and potentially dangerous methods of cleansing the body include:

• enemas;
• salty water;
• oil with lemon juice;
• medications.

The best way to get rid of toxins and waste is not to accumulate, then you won’t have to do “cleansing”. An unhealthy lifestyle puts stress on all vital organs. If you want to feel healthy and full of energy for as long as possible, eat right and pay attention to physical activity. Of course, for most people it is not possible to give up their favorite “harmful foods” forever. Therefore, periodic assistance to the intestines in the form of cleansing is very necessary, preferably under the supervision of doctors. For daily prevention and gentle removal of toxins, it is recommended to drink a glass of water with one teaspoon of honey in the morning on an empty stomach. By following the recommendations described, you can breathe a sigh of relief and feel inner purity.

What not to do on your own

To quickly lose weight, men and women are ready to use various techniques on themselves. However, doctors claim that some of them can lead the patient to a hospital bed. Therefore, the following cleaning measures should be carried out exclusively under the supervision of medical workers:

• Prolonged fasting for more than three days;
• Colon lavage using an Esmarch mug;
• Undergoing plasmapheresis, autoplasmotherapy, autohemotherapy procedures without a doctor’s prescription;
• Taking sodium thiosulfate;
• Colon hydrotherapy;
• Use of any laxatives.

Important: before the colon cleansing procedure, be sure to consult with your family doctor. He will take into account your medical history, all existing chronic diseases (if any) and select a program for cleansing the body.

Interesting: Fractional meals for weight loss

Principles of preparation

Before you start cleaning, you should prepare properly so that it goes correctly and with maximum benefit. If something goes wrong, then instead of a positive effect, health problems may arise. For this reason, cleansing should be approached with maximum responsibility.

Principles of preparation:

• Be sure to drink as much fluid as possible, namely clean water. Water starts metabolic processes and speeds up the cleansing of the body from harmful components and toxins. In addition, it perfectly dissolves pathogenic components that accumulate in the intestinal cavity.
• Carefully create your menu; it should be healthy, balanced and complete.
• Set yourself up in a positive way, you should be in a good mood. Cleansing should be treated positively.
• It is better to plan intestinal cleansing in advance so that in the future it does not become a strong stress for the body.
• Cleansing will take some time and it is better that you do not work during this period. For this reason, it is better to spend it during vacation. If you choose a short cleaning program, you can set aside a weekend for it.
• It is advisable to remove fried, fatty, smoked foods, as well as sweets and confectionery products from the diet during cleansing.