Almost all people have heard about cleansing the body and I am sure that everyone has their own opinion or even a recipe on this matter. There are many different methods and methods of cleansing the body in the world, as well as on the Internet. In the hope of cleansing the body, getting rid of waste, toxins, and various parasites, people take medicines, powders, decoctions of roots and herbs, use grandmother’s recipes, fruits and vegetables, juices, water, and fasting. How to get out of fasting, how to fast properly to cleanse the body, how to do an enema correctly and why, what and who to trust, how fasting is useful, how to cleanse the body correctly, when is it necessary to cleanse the body by fasting? How to figure it all out? There are still many questions.
I spent the summer of 2020 studying this issue. I tried the methods on myself and now I’m ready to share practical information. GO!
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Why did I start studying the topic of cleansing the body?
The fact is that despite all my activity, running training, swimming pool, in 2020 I fucked up my body. As a result, dermatitis developed in the areas of the lymph nodes (below the knee, groin). The redness itched and itched. I combed them accordingly. Later they began to itch and itch more often. They began to ooze, a crust and sores formed. Lymph was leaking under my knee even through my pants. It became no longer comfortable. I started exploring the Internet. I read several books and tested it. After the first 5-day cleansing according to Marva Ohanyan, fasting on juices and herbs, the dermatitis disappeared. Is this a miracle or not? Read on.
By cleansing the body, we mean methods and methods for removing toxins, waste, poisons, and all kinds of parasites from the human body.
In the process of human life, various microbes, parasites, and worms penetrate into our body, live and reproduce. The nutrition of modern man also leaves much to be desired: thermally processed, fatty, carbohydrate-rich foods clog the body. Let’s add here the ecology of megacities, daily stress, lack of physical activity, and disruption of the daily routine. And as a result, we will get metabolic disorders, frequent viral and chronic diseases, chronic fatigue, depression, premature wear and tear of the body, early old age and heart attack/stroke at 40 years old.
According to the World Health Organization, the main factors influencing the quality and life expectancy are: nutrition and lifestyle (74%) , ecology (12%), heredity (8%), stress (6%). That is, nutrition is the main factor determining the health of a modern person.
Answer the question “How often do you clean your home?” You wash the dishes several times every day, vacuum and wet-clean the floor once a week, wipe the dust, wash the windows twice a year (spring and autumn), general cleaning once every two months or at least before the New Year). I think the picture is more or less the same for everyone.
Now answer another question: “How often do you cleanse your body?” Oops-S-S-S-S. And this... E-uh-this... well-uh-uh-uh, I don’t know! What for? I'm healthy! I'm getting vaccinated! (vaccinations and their side effects are a completely separate topic). In general, here people are beginning to understand that keeping the apartment clean is more important than the internal cleanliness of the body .
Have you ever thought about what is going on inside you, what processes are going on? Where did a stomach the size of a soccer ball and a third chin suddenly appear? So, apparently the time has come to think about it.
Juice fasting. Carrots, apples, beets, lemon for juice.
Many, due to the patterns of mass thinking, believe that if you get sick, you need to run to the pharmacy and buy medicine that will help you get better. That's bullshit! People! Medicines only drive the disease deeper into the body, and after 15-20 years they manifest themselves in a new role in the form of chronic diseases. It all starts with a cold, snot, bronchitis, sore throat in childhood, and then we don’t understand where asthma, psoriasis, diabetes or allergies came from.
We love to drink coffee, fast food, sandwiches and cakes every day, and then we don’t understand why we have a headache, loss of energy, yawning and want to sleep. But few people know what pH and acidification of the body are, where it comes from and how to avoid it in order to feel in good shape.
We are not taught either at school or at university what it means to “eat right”, how much and what kind of “physical activity” we need per week to be healthy. Well, let's start with cleansing the body .
Now you understand that it is necessary to cleanse the body in order to get sick less, feel better, get rid of parasites, carry out “internal cleaning”, and remove long-term waste. Cleansing allows you to give rest to the digestive organs and perform “self-tuning” of metabolism, increasing the life of the body. And in combination with physical exercise and balanced nutrition, prolong active longevity.
Religions have “fasts” for a reason. For Orthodox Christians it is “fasting”, for Muslims it is “Ramadan”. For 40 days you need to eat plant foods, abstain from fatty, fried, and meat foods. During fasting, physical condition improves, subtle energy awakens, and the mind becomes enlightened.
For different people, the period of cleansing and transition to a healthy diet depends on the toxins and “bouquet of diseases” of the body. If you have chronic diseases, excess weight, or other “illnesses,” it may take 2-4 months, half a year or more. You need to be prepared for this if you are determined to cleanse yourself and heal. For some, a juice fast of 3-7 days is enough to recover; for others, a water fast is 7 days or 10-21 days. The main thing is to realize why you need it. The Japanese, for example, recommend doing a one-day water fast every week for prevention. Daily fasting allows you to give the digestive system a break and carry out corrective “house cleaning”. You can cleanse the body of waste and toxins, fasting periodically, for example, once a quarter, for 3-14 or more days, and optimally - 1-2 times a year. However, this depends on the problems, illnesses and goals of the person, on what kind of lifestyle you lead and how you “overload” your body. Let's look at this in more detail below.
In this case, cleansing is associated with fasting . It’s not even simply connected, but directly depends on fasting. To cleanse the body naturally, you need to stop eating food. But don’t be scared right away and don’t try to reject this approach. Everything is not as scary as it seems. There are moments that I will talk about later, so no one has ever died from hunger (cleansing fasting).
The body needs to crush, digest, absorb and eliminate waste. For this purpose, there are 4 excretory organs: kidneys, intestines, lungs, skin. What a colossal amount of energy is required for this process. It is fasting that allows you to restore and adjust the functioning of the body, and eating healthy, plant-based foods allows you to increase energy and vitality.
Fresh juice. Guess what's inside?
If we compare this to a machine that produces energy, the quantity and quality of fuel affect its efficiency. The same can be applied to a person, what he eats and in what quantity affects his energy balance: vigor, energy or lethargy, fatigue. A person needs energy to live. The vast majority of people receive energy from food, and only spiritually developed, “saints” can draw energy from space. The body spends energy to maintain internal processes of the body (digestion, body temperature, blood circulation, metabolism, etc.) and external ones (various movements, walking, physical activity). And the amount of this energy depends on what a person eats. If we eat meat, pies, dumplings, flour, then we spend a lot of energy on digestion. We feel weakness, drowsiness, apathy. If we eat more plant foods, without heat treatment, sprouted grains, cereals, dried fruits, then less energy is spent on digestion, it is digested faster, and therefore we feel great, toned, energetic. This is something for you to think about.
In general, everything I write here is for you to think about. I'm not trying to convince or change anyone. And in no case do I force you to use and apply the information presented here on yourself. You can analyze, form your point of view and make your choice. So, everything is in your hands!
The basis of therapeutic fasting is the biological process of self-digestion. During a period of cleansing fasting, the body intuitively breaks down, burns and digests damaged, old, unnecessary substances and tissues, including abscesses, tumors, excess fat, excess water, digestive waste, and toxins. Also, during the cleansing process, the body is freed from internal mucus, suppuration, and deposits that settle in the human body during the “war” of antigen and antibodies.
What is an "antigen-antibody"?
When a foreign animal protein with a different DNA program, called an “antigen” (found in meat, egg whites, dairy products, cheeses), enters the body, then when it gets inside a person, the body’s response is to produce its own “warriors” who must neutralize the foreign “ antigen" and call them "antibodies". So, during this cellular “war”, in order to prevent foreign protein (antigen) from entering our body, the immune system produces “antibodies” whose task is to stop and neutralize the “stranger”. During the war, “corpses” appear - these are damaged cells on both sides and damaged cells of tissues and organs. Where do they go? If you engage in sports, fitness, sweat, eat more plant-based and healthy foods, give your body fasting days, drink a lot of water, then these deposits will be flushed out of your body. If you don’t do anything like that, then all this rubbish (mucus and pus) settles in the body. Where? In the voids of the body: lungs, maxillary sinuses. The body is cleared of debris through four channels: the mouth and nose, the skin, the urinary system (kidneys) and the place where feces are released (intestines). Therefore, snot, drool, temperature, fever, fatigue, excess weight are a signal to cleanse the body.
So, in order to get sick less and not experience problems with the body, you need to give it relief and know how to cleanse the body of parasites, waste, and toxins.
Human digestive system.
When a person stops eating solid food, be it soup, banana, baby puree, candy, fruit, or does not put food in his mouth that needs to be chewed at all, then the digestion and enzyme secretion system seems to get a “day off.” And with prolonged fasting of 3-7-14-21 or more days, she gets a real “vacation”, which she never had since birth)) At this moment, the most important thing now is to understand that at this moment, when the enzyme secretion and digestion systems are not involved (that is, when we do not eat solid food) the body launches a mechanism of self-tuning, cleansing, restoration, and rejuvenation. With this diet, digestive enzymes are not secreted because they have nothing to break down, and all the body’s energy is directed to cleansing the tissues. This unique self-tuning created by nature itself works! Tested for yourself!
Here it is appropriate to say about the pancreas, which is also called the “ . ”
It is small, only 70 grams, located behind the stomach . It consists of an endocrine apparatus (Islets of Langerhans) located in the tail and producing the hormone insulin and a “head” producing digestive enzymes (trypsin, lipase, amylase) and secreted into the duodenum for digestion. So, it tends to wear out and when it wears out, problems begin (pancreatitis, diabetes, gland cancer, self-digestion of the gland and necrosis). The faster it wears out, the faster we die. That is why it is called the “key of life.”
What contributes to its premature failure (wear)? This is frequent, unbalanced, excessive eating. For example, meat is not completely digested by our digestive system. Experts have proven that about 60% of meat food is not broken down into amino acids in the body, which leads to “antigen-antibody wars” and the accumulation of toxins. The pancreas overproduces trypsin and exhausts its capacity . When you are young you cannot understand or feel this, but with age you become offended by the “consumer attitude” towards your body. Raw fruits, vegetables, nuts, sprouted grains, and food herbs require a minimum amount of digestive enzymes. A few milligrams are enough to start the process of breaking down food. In turn, food subjected to thermal processing becomes “dead” and does not have the properties for fast and high-quality digestion. For example, 200 gr. Stewed or fried vegetables will require 50-100 times more digestive enzymes than the same amount eaten raw.
Each human organ contributes to the functioning of the body and the digestive process. If something makes you sick or causes discomfort, you don’t need to run to the pharmacy and buy medicine for your kidneys or liver. It is necessary to restore the entire “chain” of organs. If the lower back hurts, then it is not a fact that it is the spine, most likely it is an accumulation of poisons (putrescine, cadaverine, ptomaine) in the intestines. You just need to cleanse the body and restore the “status quo”.
The human intestine performs several functions: immune, excretory, hormone synthesis and motor (movement through the intestines). Preventing the penetration of harmful microorganisms into the body, the production of immunoglobulins and T-lymphocytes of the immune system - this is the function of the intestines in the formation of immunity. Removing digestive residues from the body is an excretory function. Through the intestinal walls, which have “villi,” nutrients (amino acids, fatty acids, monosaccharides) are absorbed into the blood. But this is only one side of the “coin”. The most interesting thing is that in the opposite direction the body removes toxins and mucus through the intestinal wall. How? But through these same villi. There are two types of villi in the intestine: the first - through which the absorption of broken down proteins and carbohydrates occurs, and the second (lymphatic) - through which the absorption of fats occurs and the subsequent removal of toxins and pus from the body. Now imagine that if you have never cleansed your intestines, lead a mediocre lifestyle, are overweight, have a belly or a whole “watermelon” instead of a belly, then most likely the intestinal walls (villi) are clogged with slagging and there are perennial fecal deposits. In this case, not only the absorption of nutrients into the body may be impaired, but also the removal of toxins and dirt.
I came across Marva Ohanyan’s video by accident. I posted on YouTube “fasting according to Ohanyan”, “Marva Ohanyan cleansing”. Then I found out that she had a book and decided to read it. After reading this, I decided to try the Ohanian cleanse for the first time.
I warn you! That any methods and methods of cleansing that seem attractive to you, you need to independently analyze, consult with a specialist, compare with your problems, take full responsibility upon yourself and believe in healing. Only then proceed to cleansing fasting. Cleansing the body and intestines at home is quite simple.
Marva Vagarshakovna Ohanyan, biochemist, naturopathic doctor with 45 years of experience in therapeutic and laboratory work. May God grant her health and many more happy years!
This is what the fasting system according to Marva Ohanyan looks like, which I tried on myself.
Freshly squeezed juice from their grapefruit and peach.
1) Fasting is carried out on freshly squeezed juices (juice diet).
These can be all kinds of mixes of fruit and vegetable juices. Citrus juices (lemon, grapefruit, orange) stand out separately.
Our whole family made apple-carrot, apple-orange, carrot-beet, grapefruit, lemon, apple-peach, plum, watermelon, pear-apple, berry (lingonberry, blueberry, raspberry), apple-grape. The children were delighted. You can drink freshly squeezed juices as much as you want, drink at least two or three liters, drink at least 5-6 times a day. It's possible. You can't eat solid food, but you can drink.
Following this principle, I drank freshly squeezed juice 3-4 times a day, 250 ml (glass)
2) Make an infusion of herbs.
Mix different herbs for cleansing (see list below) in equal proportions. Brew in a thermos in the proportion of 2 tablespoons per 2 liters of boiling water. Leave for 0.5-1 hour and you can drink. We drink throughout the day by adding ¼ lemon juice to a glass of herbal infusion. You can add 1-2 teaspoons of natural honey to a glass with herbs. The fact is that natural honey contains no sugar, only fructose. Fructose enters the bloodstream and nourishes the muscles without the use or release of insulin. This is why fructose-based products are made for diabetics. But this is not the only advantage of honey. It also contains useful substances, microelements, and is involved in alkalization of the body.
Name of herbs:
- General cleansing properties: mint, oregano, lemon balm
- Lung cleansing: plantain, coltsfoot, thyme,
- Expectorant: licorice, wild rosemary, violet tricolor
- Liver cleansing: yarrow, immortelle, agrimony
- Kidney cleansing: knotweed, bearberry, horsetail
- General strengthening: sage
- Calming: motherwort
- For the nervous system: valerian, hop cones
- Anthelmintic and choleretic effect: tansy flowers, dandelion root, ginger root
- Anti-inflammatory, antimicrobial effect: chamomile, mullein
The following list of herbs can be purchased at the pharmacy in packages of 50 grams. Such a set of herbs will cost an average of 1,500 rubles. The end result will be a large 7 liter pot with a mixture of herbs. This will be enough for you for 2-2.5 months of daily consumption at the rate of 2 tbsp. for 2 l. water.
After a 5-day fast on juices and herbal infusion, I subsequently continued to use herbal decoctions every day for a couple of weeks.
Herb tea. An excellent assistant in cleansing the body.
3) Between juices and herbal infusions, you need to drink purified water with lemon.
Lemon is a good natural alkalizer and helps reduce acidification in the body. At the same time, it contains many vitamins, macro and microelements. Cool! I squeezed a whole lemon into an 800 gram shaker of water, threw the lemon in there and drank it throughout the day.
As a result, throughout the whole day I drank about 4 liters of juices, herbal infusions and lemon water. A couple of times a day I added 1-2 tsp to the grass or lemon water. honey What would it be like without sweets?)))
4) It is necessary to regularly do an enema to cleanse the intestines.
Again, you need to understand how polluted your body and intestines are, what problems there are. Marva Ohanyan strongly recommends doing an enema for cleansing, and there is a certain logic in this. Firstly, the intestines must be cleared of mucus, toxins, and stale feces. Set up the full transfer of nutrients into the body and the removal of toxins and mucus through the intestines. Imagine that you have started cleansing, and the slagged intestines do not allow nutrition to pass through to the body and do not allow you to accept many years of dirt washed out by juices, herbs and water. As a result, if you do not cleanse the intestines, you can get intoxication of the body, discomfort, nausea, and headache. This is why headaches appear during fasting, especially in the first 2-4 days. Secondly, it is recommended to do enema cleansing at home 2-4 times in the first 2 days, and 1 time/day in subsequent days, then I think it’s possible 1 time/2-3 days (if you are fasting for more than 5-7 days, and 21-42 days). What is it for? When you don’t take solid food, enzymes are not released and there’s nothing to actually digest; therefore, you don’t go to the toilet “in a big way.” And the body flushes waste and toxins not only through the kidneys, but also through the intestines. And since you don’t go to the toilet, they accumulate in the intestines and again intoxication is possible (reabsorption into the blood), but why do you need this? You don't need this! Therefore, we do the enema again with a smile!))))
How to cleanse your body of parasites at home quickly and effectively
Flax and clove seeds effectively help with helminthiasis
Signs of infection
It is necessary to be checked for helminthiasis if the following symptoms appear that do not want to disappear:
- headache;
- dizziness;
- nausea for no reason;
- producing too much saliva;
- constant feeling of hunger;
- sudden weight loss due to lack of appetite;
- anemia;
- the appearance of papillomas, age spots;
- cracks in the feet, the occurrence of which is not associated with wearing the wrong shoes.
The structure and appearance of the skin changes. It turns yellow, takes on a greasy appearance, dust gets clogged into the enlarged pores, and they become inflamed. The face becomes dull, acne appears in the most unexpected places. A person constantly feels tired, regardless of what exactly he did before, whether he slept for 12 hours in a row or trained hard.
The described symptoms can appear with any other disease. But if a patient keeps a cat or dog at home and often eats insufficiently processed food, then the risk of infection with helminths in his case is quite high. If alarming symptoms occur, it is recommended to consult a doctor and get tested.
Preparing for cleaning
After receiving results confirming helminthiasis, you must:
- for 10 days, eat exclusively light, healthy foods, giving up fried, smoked and flour foods;
- exclude sweets from the nutritious diet, replacing them with vegetables and fruits;
- replace sweet tea and coffee with juices with pulp (they contain the fiber necessary for the body).
If constipation is a concern, then during the week preceding active cleansing, take a weak laxative and do enemas.
Preparing for a global cleanse
Before declaring war on helminths and other parasites, it is necessary to do preliminary work:
- Keep a diary of complaints (within two to four weeks, enter information about ailments in a notebook, indicating the time of their occurrence).
- Take an enzyme immunoassay test and discuss your symptoms and test results with a qualified physician.
If the tests are positive, you will need to contact your doctor for further testing and medical treatment.
- Normalize your water intake regimen, which, according to modern Greenportal.pro standards, involves daily consumption of 2.5 liters of purified liquid.
- Eliminate from your diet foods and drinks that interfere with the cleansing of the body (sausages, fried meat products, products made from fine flour, sweets made from refined sugar, sweet drinks with dyes and carbon dioxide, alcohol).
Cleaning methods
Our ancestors knew how to get rid of parasites quickly and effectively. Fortunately, this information has reached us in full. But modern traditional healers have modified some recipes, developing their own cleaning methods. Thus, among fans of traditional methods of treatment, the following remedies are extremely popular:
Shrines of our time
Doctor Malakhov. The healer recommends using herbal teas based on bitter plants as a medicine, and at the same time as a prophylactic against parasites. Wormwood, cloves, black walnut, and tansy help fight parasites. Ginger tea is also beneficial for the body. To prepare the drink, take half a teaspoon of dry parts of a particular plant and add 200 g of water. Leave for no more than 10 minutes and take the tea chilled. The leaves, crushed to a powder, are wrapped in bread crumb and thus taken orally.
If the case is advanced, then Malakhov advises resorting to more severe methods, for example, fasting for five days and taking your own urine instead of water, and doing enemas with it. The frequency of repetition of the procedure depends on the specific organism, but to consolidate the effect, it is better to do this at least once every 3 months.
Healer Semenova. The people's doctor recommends using acidified water for regular enemas. The patient will have to do enemas 2 times a day. The first time in the morning from 5 to 7 am. The second time in the evening for an hour, from 18.00 to 19.00. The water should be at room temperature, not boiled, acidified with lemon, cranberry, lingonberry or sea buckthorn juice. For an enema with a volume of 2 liters, 2 tbsp is enough. spoons of juice and 1 tbsp. spoons of salt. Using salt, it is possible to eliminate swelling that occurs due to frequent use of enemas. Parasites begin to come out after the first procedure, but you should not stop there; the procedure is repeated again and again until the cleaning is completed.
To maintain the body and restore the intestinal mucosa, take 1 glass of chamomile tea or 2 glasses of apple juice, prepared independently from fresh fruits, over the next 10 days.
In addition to the methods proposed by Malakhov and Semenova, there are tablets for worms. They are also taken at home. In addition, bitter herbs and enemas are not a panacea at all; in the collection of folk recipes you can find others that are no less interesting and effective.
What the site’s authors personally tried
On the Internet we came across cleaning with castor oil or magnesium, this method will be described below in the Instagram post
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