The human lung is a complex, fragile system with a number of functions. In addition to breathing, the organ is an extensive filter. Through the bronchial tree systems, toxins are eliminated from the body. A certain amount of phlegm is necessary for lung function. Sometimes the mucus becomes excessively viscous and causes more harm to the body than good. In such cases, it is necessary to clear the bronchi of sputum and mucus.
Who needs lung cleansing and why?
Preventive cleansing of mucus from the lungs and bronchi helps to normalize the functioning of the respiratory system, improve overall health, and reduce the risk of disease.
Indications for cleansing the lungs and bronchi at home:
- people working in hazardous enterprises, living in environmentally unfavorable areas and big cities, participating in repair work;
- experienced smokers living with smokers;
- people who often suffer from colds and chronic bronchitis;
- for allergy sufferers.
It is not always possible to change places of residence or work for the benefit of health, but maintaining it on your own is possible for everyone. Clearing the lungs of mucus should be done once a year. It is important to understand the relationship between the organs of the human body: contamination or interruptions in the work of one system negatively affects the health of another. Constant contamination of the lungs and bronchi will ultimately lead to hypoxia of the blood and tissues. From which metabolic disorders, disruptions in the functioning of the cardiovascular system, and decreased immunity can occur.
During the cleansing of the lungs and bronchi from dirt, it will help:
- increase the degree of immune protection;
- improve overall health;
- get rid of bad breath and plaque on teeth;
- clear your breath;
- When the body is saturated with pure oxygen, blood vessels are automatically cleansed.
Cleaning the lungs with folk remedies, in most cases, if done correctly, ends with a positive effect. When choosing a prescription, you need to take into account the individual tolerance of all components of the medicine.
Why is viscous sputum dangerous?
Cleansing of the bronchi cannot take place with thick and viscous mucus. It covers all the walls of the bronchi, forming almost another layer. With such an internal state, a person cannot remain healthy externally. This is manifested by bouts of prolonged coughing, mostly dry. This condition of the bronchi does not go away on its own; it indicates a disruption in the functioning of the epithelium lining the walls of the respiratory tract. The cilia cannot cope with thick mucus, so natural cleaning of the bronchi does not occur. Sputum with infection stagnates in the bronchi, and the body becomes re-infected with the infection, which also affects the lungs.
Therefore, cleansing of mucus should take into account 2 directions:
- Liquefaction of sputum is necessary for its better removal, the work of cilia, not constrained by thick mucus.
- Stimulation of the work of the epithelium, smooth muscles, for the removal of sputum.
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Contraindications to cleansing the respiratory system
Any intervention in the functioning of the body, even life-saving and health-improving cleansing, has its contraindications, which must be identified before the procedure begins.
List of absolute contraindications to cleansing the lungs and bronchi:
- inflammatory processes in the body;
- elevated body temperature, febrile conditions:
- convulsions of any origin;
- pregnancy and breastfeeding;
- exhaustion of the body, a state of severe weakness;
- anemia;
- oncological diseases;
- tuberculosis in the active stage;
- genetic pathologies of the respiratory system.
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Even if you are in excellent health, before starting cleansing you need to undergo an examination and consult with a doctor when choosing a cleansing method.
Inhalations
A method of cleansing the lungs, similar in type to a bath, is inhalation with a soda solution (1 tsp per 1 liter of water), decoctions and infusions of medicinal herbs. Hot and cold inhalations are suitable for adults; children are recommended to use a nebulizer.
To make a hot inhalation, you need to prepare a medicinal decoction and bring it to a boil. Cover your head with a bath towel and inhale the steam over the pan. This must be done taking all precautions.
Potato steam inhalations are effective for the lungs: boil potatoes in their skins and breathe over the pan, covering your head with a towel.
Exercises to clear the lungs of phlegm and mucus
Viscous sputum is mucus on the walls of the lungs and bronchi; it accumulates in excess with active smoking and frequent colds. In cases of chronic bronchitis or acute respiratory diseases, particles of pus, blood, and lung tissue are formed in viscous sputum. Clearing the lungs of mucus in such cases is urgently necessary, but only after the disease has alleviated. You can remove phlegm from the bronchi using folk remedies using hot expectorant teas and decoctions.
In some cases, you can include cleansing using breathing exercises and physical activity. Additionally, you can perform the following cleansing exercises:
- Take a position lying on your back, put your arms along your body or throw them behind your head. One leg needs to be bent at the knee and rested on the floor, then you need to twist the lower body to the right and left;
- Lie on your back with your arms at your sides. In this position, you need to take a deep breath, raising your shoulders, stay in this position for 5 seconds and return to the starting position.
These exercises should be performed daily throughout the course of clearing the bronchi from mucus, 10-15 repetitions. It is important to know that any physical exercise helps remove mucus from the walls of the lungs.
What medications help cleanse the bronchi?
Pharmacies sell breast medicines . Folk recipes, time-tested, which have already become patented medicines. It is much easier and safer to buy a collection than to make it yourself.
based on licorice are very good for the bronchi and lungs . From dry chopped root to sweet syrup.
- In addition to the previously described pharmaceutical drugs, Guaifenesin . Prescribed for cleansing the bronchi before and after operations. The medicine not only removes phlegm, but also soothes.
- Indian tablets and syrup Askaril protect the alveoli, relieve spasms and dilate the bronchi, removes phlegm and destroys bacteria.
- Preparations containing marshmallow, such as marshmallow syrup, mixtures for children, Mucaltin, perfectly remove phlegm.
Drainage massage as an effective remedy for getting rid of phlegm and mucus on the lungs
You can perform the procedure at home:
1. first of all, you need to take a warm bath and steam your body; 2. You can use cream or heated olive oil to moisturize; 3. massage should be done from the chest and then from the back; 4. Next you need to warm up the skin with massage rubbing movements; 5. Afterwards, a series of vibration taps are performed in the area of the bronchi for 10 minutes; 6. Cover the patient with a warm blanket and allow him to rest and cool down for 30 minutes.
The course of this massage should be at least 10 procedures, performed every day. Cleaning of the lungs and bronchi cannot be carried out separately from other organs; cleaning of blood vessels and the gastrointestinal tract must be carried out before or after any technology for cleaning the lungs.
It is important to remember two stages of action, without which it is impossible to clear the respiratory system of sputum and mucus using folk remedies. The first is the liquefaction of sputum and mucus - this stage is needed to facilitate excretion, thick mucus will not come off the walls of the lungs. Secondly, it is very important to stimulate the work of the epithelial muscles, due to which the sputum will be removed faster.
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Bath
What else helps the lungs? The bath has long been one of the main ways to treat respiratory diseases. We are talking about a real bathhouse - with a steam room. If you add 2-3 tbsp to the water used to water the stones. l. soda, the effect will increase significantly.
Congestion in the lungs is accompanied by an accumulation of acid. Sticky mucus “glues” the airways, interferes with normal breathing and gas exchange, and provokes the development of congestive processes and inflammation.
To prevent all this, to dilute the mucus and remove it from the lungs, you need to shift the pH to the alkaline side. Soda, dissolving in boiling water, enters the body through the pores of the skin, helps to liquefy mucus and remove it (provokes a wet, productive cough).
Instead of soda (or together with it), you can use essential oils of sage, rosemary, fennel, anise, thyme infusion, and mint.
Popular methods of cleansing the lungs and bronchi
Cleansing the bronchi and lungs has been practiced by people at home for many years, so many popular recipes have accumulated. The most current methods of cleansing today:
- breathing exercises;
- cleansing with honey and milk;
- garlic-onion mixture;
- corn silk;
- cleansing with viburnum;
- soda
- pine cones, buds and milk;
- certain foods;
- cleaning the bronchi with a decoction of viburnum;
- cleansing the lungs at home using herbal teas;
- cleansing with Cahors and aloe juice and faith.
Usually, you have to alternate several techniques, since some of them are recommended to be carried out in a short course. For cleaning, it is better to choose a complex of folk remedies and supplements in the form of exercises or massage. It is important to complete the course of procedures; interrupted cleansing will not give any result. During the cleansing, you need to stop drinking alcohol, fatty foods in your diet, and caffeine. You need to quit smoking forever if you decide to cleanse your lungs.
Viburnum decoction
Viburnum helps to separate and remove even old and stubborn mucus, improve overall health, and improve immunity.
To prepare the decoction you will need:
- viburnum fruits 200 grams;
- boiling water 1 liter;
- honey 30 grams.
Pour boiling water over the fruits and simmer the broth over low heat for 25 minutes, then cool and filter. Add honey at the end. Take 200 ml 4 times a day. The course of cleansing is 30 days. This recipe should be used in combination with other cleansing methods. Cleansing the bronchi and lungs with folk remedies gives good results, and traditional medicine recipes are always affordable.
Pine milk
Cleaning the lungs and bronchi with this method is considered very effective and beneficial for the whole body.
Required:
- pine resin (about the size of a coin);
- green pine cones 3 pcs;
- milk 0.5 liters.
The resin and cones are poured with boiling milk, then you need to leave the infusion for 4-5 hours. Strain the cooled product and take 150-200 ml in the morning on an empty stomach. The course of cleansing with this product is 2 months; in special cases, the course can be extended. This remedy will cleanse the lungs of mucus without harm, improve breathing and health.
Products for cleansing the lungs
Cleansing the bronchi with vegetables has a long-lasting and quick effect. It is not enough to simply enrich your diet with vegetables and herbs; you need to prepare a special medicinal mixture: Mix carrot juice (500 ml) in equal parts with beet juice and black radish juice. Combine the juice mixture with vodka (500 ml), mix everything well and close tightly. Do not allow air to get into the drink. Place the bottle (fireproof) in the oven for 2 hours, choose a not very high degree so that the bottle does not burst, the main task is to simmer the composition in the heat. Take 50 ml three times a day after meals. Course duration is 30-35 days.
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Garlic and onion mixture
This remedy for cleaning the respiratory system is especially important after suffering from bronchitis and colds. These vegetables have an antioxidant and disinfecting effect due to the content of large amounts of phytoncides.
To prepare the syrup you will need:
- onion 1 pc;
- garlic 2 heads;
- sugar 1 pinch.
Everything needs to be finely chopped to a puree, and left to give juice for several hours. Take with caution, 1 tablespoon three times a day. The course of cleansing is a week. This product should not be taken by people with diseases of the gastrointestinal tract.
Corn silk
Cleansing the lungs and bronchi with a mixture of corn silk can only be used in conjunction with other cleansing methods. This remedy helps reduce the acute condition of respiratory tract diseases.
To make the medicine you will need:
- dry corn silk;
- honey.
Grind the stigmas to flour, add honey to them in a ratio of 1:2. Take a tablespoon 3 times a day for 14 days.
Violet and oregano to cleanse the lungs
Oregano has strong cleansing and healing properties, has a deadly effect on infections and bacteria, and is often more effective than antibiotics. Cleansing the lungs with folk remedies, such as a decoction of violet and oregano, can be started at the first appearance of a cough, since this remedy is healing.
To prepare healing and cleansing tea you will need:
- dry violet 10 g;
- oregano 10 gr.
Mix the herbs, pour boiling water over them, let them brew for about an hour. Drink 200 ml, 2-3 times a day, more is possible. A good remedy for combating bronchitis and respiratory diseases.
Oats and milk
The most ancient method of oats with milk to cleanse the lungs. To prepare medicinal porridge you will need:
- milk 0.5 liters;
- 250 grams of oatmeal.
Pour milk over the oats and cook over low heat until the milk is absorbed into the oats and the porridge doubles in size. Next, rub the thick mixture through a grater or sieve, and take 30 minutes before meals three times a day. Cleansing will begin to occur along with increasing coughing and sputum production. When the cough ends and mucus is no longer coughed up, then the cleansing can be considered complete.
Cleaning the lungs and bronchi is easy to do at home using traditional methods. You cannot decide to cleanse the body on your own; it is important to undergo examination by a doctor and take tests to identify contraindications to the cleansing procedure. It is important to follow your doctor’s recommendations, prepare folk remedies exactly as prescribed and take them according to the schedule. Any deterioration in the condition: nausea, diarrhea, surges in blood pressure, weakness, dizziness is a reason to stop the procedure and go to the hospital.
Review of expectorants
Mucolytic drugs help thin and remove mucus from the respiratory tract. There are many trade names, but the list of active ingredients that can discharge and remove phlegm is small.
Acetylcysteine – well-known trade names “ACC”, “Acetal”, “Acestal”, “Cofacin”. The drugs are used to treat children and adult patients.
The active substance destroys bisulfide bonds in sputum molecules, promoting a change in the viscosity of mucus in the bronchi. Preparations based on acetylcysteine are taken after meals.
The recommended dosage for adults is 400–600 mg of the active substance, divided into 2 doses. In acute cases of the disease, the course of treatment is 5–7 days. For chronic processes, the duration of therapy is extended to 6 months.
Bromhexine – trade names “Bromhexine-Darnitsa”, “Bronchohex”, “Paralen Combi”. The active substance increases sputum production and thins it. The drugs are used in the complex treatment of respiratory system diseases in adults and children.
For patients over 10 years of age, the recommended dosage is 24–32 mg of the active substance per day, divided into 3–4 doses. For children, dosage forms in the form of syrup have been developed.
Duration of treatment – from 4 days to 1 month.
Carbocisteine – trade names “Fluditek”, “Mukosol”, “Langes”. The active substance of the drug regulates the secretory function of pulmonary epithelial cells. The production of sputum decreases, it becomes thinner and comes off easily.
Patients over 15 years of age take 15 ml of 5% syrup 3 times a day. The drug is taken before meals or 1.5–2 hours after meals for 10 days.
Ambroxol is the leader among mucolytic drugs in terms of the number of trade names. Typical representatives are Ambrol in syrup and tablets, Ambrosan, Lazolvan, Flavomed.
The active substance promotes the production of mucous secretion and its elimination. Ambroxol preparations are used in tablet form, in the form of solutions for oral administration, and inhalation administration using nebulizers. The method of administration is determined by the doctor.
For patients over 15 years of age, 90 mg of ambroxol per day is indicated, divided into 3 doses. Dosages for children depend on the age of the child.
Combined forms - Pectolvan, Milistan based on ambroxol and carbocysteine, Pulmobriz - ambroxol and acetylcysteine. Active substances enhance each other's actions.
