Types of home fasting: for cleansing the body, treatment and rejuvenation

Throughout life, a person is faced with a huge amount of harmful substances. Toxins enter the body with air, water, food, penetrate the skin and accumulate there. Even if a person leads a healthy lifestyle, does not smoke and eats rationally, the tissues of his body will contain toxic elements. Proper fasting to cleanse the body will help get rid of toxins, restore organ function, and improve well-being.

Hunger is a way to cleanse the body

Abstaining from food as a healing method has been known for centuries. Ancient texts confirm that in China, India, Persia, and Mesopotamia, hunger was actively used as a way to treat diseases.

The famous philosopher and mathematician Pythagoras went on a hunger strike for 10 days several times a year, and sometimes stopped eating for 40 days. He claimed that hunger stimulated his spirit and allowed him to gain strength. Pythagoras believed that therapeutic fasting was the secret of longevity and good health. The father of medicine, Hippocrates, refused to eat during illness and did nothing until the first symptoms of improvement appeared. The Roman physician Galen officially declared that periodic abstinence from food evenly cleanses the entire body.

Digesting food requires a lot of energy. When a person stops eating, it is spent on removing toxins from tissues. But while you are fasting, your body still needs energy to function. A person gets it from fat reserves. Therefore, the effect after fasting is manifested in the healing and rejuvenation of body cells.

Impact on humans

During fasting, the body processes energy reserves: the composition of the blood improves, atherosclerotic deposits on the vessels are reduced. This is a kind of rest for the digestive system. By stopping to eat, a person allows the mucous membrane of his stomach to recover and renew tissue cells.

If you adhere to healthy fasting, metabolic processes will improve and weight will decrease. A short-term refusal of food allows you to overcome diseases, because the body’s strength goes to fight the disease, and is not spent on digesting food.

General pros and cons of the method

Like any technique, oxygen starvation has its pros and cons. Based on research, there are a number of side effects that may occur. Before you begin therapeutic fasting, you should familiarize yourself with them.

They are as follows:

1. During therapeutic fasting, the body does not consume fats, but protein reserves. As a result, muscle tissue weakens and its quantity decreases. Wrinkles may appear and skin sagging may increase.
2. Immunity decreases, the body is more exposed to viruses and infections.
3. Anemia can be provoked, which is manifested by malaise, constant fatigue, weakness, and decreased concentration.
4. The reserves of micro- and macroelements in the body are reduced to a minimum, therefore the condition of hair, skin, nails worsens, and tone decreases.
5. After breaking the fast, lost body weight can quickly return. This depends on the characteristics of metabolic processes before and after the procedure.

Contraindications for fasting:

• diabetes;
• dystrophy, which is accompanied by active hair loss and severe dizziness;
• second trimester of pregnancy and lactation in women;
• severe forms of the disease that result in incapacity;
• dementia;
• psychoneurological diseases.

But for some of the above diseases, exceptions are possible. Diabetes is treated by fasting, gradually reducing insulin doses.

Positive sides:

1. The body is cleansed of toxins.
2. Tissues are rejuvenated.
3. Joints are cleansed.
4. The body is renewed.
5. Immunity to environmental problems is developed.
6. The brain is activated.
7. Energy reserves increase.
8. Spiritual development takes place and strengthens the connection between soul and body.

If the decision to carry out such a procedure is made, then first of all, you should know how to properly carry out therapeutic fasting for weight loss.

There are many techniques that have been tried more than once and have shown good results.

Types and techniques of fasting

There are several types of uses of hunger:

1. On the water. This type of fasting is also called complete. It involves avoiding solid foods and juices. You can only drink clean water, at least two liters per day. The use of herbal infusions and rosehip decoction is encouraged.
2. On juices. You need to drink 1–1.5 liters of fruit or vegetable juices per day. But they cannot be mixed. Carrot, beet, grape, and apple juices are suitable.
3. On vegetables and fruits. You are allowed to eat 250–350 grams of fruits and vegetables per day with a break between meals of 5–6 hours.
4. On dairy products. Fasting on milk and kefir involves consuming 400–500 grams of these products throughout the day.
5. Absolute or dry fasting. In absolute fasting, a person does not eat or drink liquid for 24 hours.
6. Mono-diet. This type involves eating cereals and porridges cooked in water without oil, salt or seasonings. You can add flax and sesame seeds.

Scientists and doctors who studied fasting and tried it on themselves developed their own methods:

1. Alternative medicine representative Paul Bragg conducted a fasting session once a week that lasted 24 or 36 hours. During the session he drank clean water. After four months of such fasting, he advised practicing abstaining from food for seven days. After another six months, a ten-day refusal to eat. These days he left the city and devoted his time to walking in nature, reading books and playing sports.
2. Ivan Neumyvakin suggests cleansing the intestines and liver before going on a fast. In his opinion, the breakdown of toxins accumulated in these organs causes harm in the early stages. You need to fast gradually, starting with one day, then extend the fast to two weeks.
3. Yuri Andreev, a writer and proponent of alternative healing, argues that the need to use hunger arises naturally in humans. This is done by signals from the body, which needs unloading. Andreev believes that the result has been achieved and the hunger strike should be ended when the coating on the tongue completely disappears, the skin and mucous membranes acquire a natural color. For some it will take 1–3 days, for others a week.

The positive experience of doctors and scientists in using this method of cleansing the body speaks of the benefits of a hunger strike.

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Intermittent fasting works because you eat less often, but not less. Eat enough fat and protein to satisfy your hunger and keep you full for a long time. Be sure to eat plenty of greens to replenish your potassium deficiency.

During hunger, you can drink some tea and coffee with milk, but without sugar. You can use mineral water or lemon water to replenish electrolytes. You can also drink various dietary supplements.

But for greater effect, it is better to spend fasting hours on water and herbal teas, without additional additives.

And you should never force yourself to eat during the 8-hour eating window. Listen to yourself, let your body dictate when to eat and when to abstain from food.

What happens in the body

During fasting, a number of changes occur in the human body:

• toxins and waste are removed;
• the functioning of the gastrointestinal tract improves;
• subcutaneous fat decreases and weight decreases;
• cleanses the skin and mucous membranes;
• psychological state improves, mood improves, sleep improves;
• The immune system copes with infections and chronic diseases disappear.

During detoxification, a person may experience unpleasant symptoms: dizziness, weakness, drowsiness, irritability and headache. But don’t be scared and interrupt the process. This is a normal phenomenon during fasting, and soon everything goes away.

Organs and tissues that need to be cleansed first

During fasting, cleansing processes are launched throughout the body with equal force. However, there are organs that are responsible for overall well-being and whose condition you should pay attention to first of all:

1. Colon
2. Liver
3. Kidneys

The large intestine is an organ of the digestive tract in which the most important metabolic processes occur. Its length is approximately 2 meters, diameter - approximately 5 cm. It is into the walls of the large intestine that vital microelements and substances such as proteins, carbohydrates, salt solutions and vitamins are absorbed. It contains a complex and diverse microflora, represented by 500 species of different bacteria. Digestive waste is also eliminated through this organ.

After completing a fasting course you will feel much better!

Microflora plays a key role in the functioning of the large intestine, and its condition depends on the favorable environment. The latter is created from the food we consume, synthesizing substances necessary to maintain certain types of bacteria: beneficial or harmful.

Plant foods are the main raw material for colon health. Beneficial bacteria interact with fiber, which is abundant in vegetables and fruits, and break it down into vitamins and amino acids. In addition, the microflora living on plant foods normalizes the acid-base balance (pH), which is also the key to good health.

The liver is the largest gland in the human body. It performs a large number of important functions, and does it simultaneously. The liver can be called the busiest organ in the human body. In the context of this article, we are primarily interested in the barrier function of the liver. It is in this gland that the blood coming from the large intestine is purified, along with all useful and harmful substances. After passing through filtration, the blood then spreads to all other organs. If the liver is unable to break down the toxins that are invariably contained in the blood, then overall health will begin to decline.

Stone formation is the most common consequence of intoxication of our main internal filter. The causes of this disease are primarily poor diet and stress. Stones create a kind of “plugs” in the bile ducts, which negatively affects the digestive and self-cleaning processes. Stagnant bile spoils and poisons the entire body. From all of the above, we can conclude that it is the liver that should become the main subject of our tireless concerns and the transition to proper nutrition. Unless, of course, you want to maintain youth and good health.

The kidneys are also involved in several processes at once and perform different functions:

1. excretory
2. Regulating the volume of water in the body
3. Maintaining acid-base balance

During partial fasting, you can drink a herbal decoction as a relief.

Advice: remember that in the kidneys, with improper nutrition, stones and sand form, which cause dysfunction of these organs. In addition, stones that are too large cause incomparable pain and require immediate surgical intervention.

As you can see, all of the above organs perform functions that are similar in nature, and their work largely depends on us. Cleansing the body by fasting will help put them in order, give strength and restore the self-cleaning mechanisms inherent in us by nature.

Rules of therapeutic fasting

Before starting a fast, you should consult your doctor. Only healthy people can begin cleansing fasting. Although the purpose of therapeutic fasting is to help cleanse your body, this does not mean that it is suitable for everyone. If you have chronic diseases or health problems, then hunger will only harm you.

Don't fast if you have kidney disease. Cleansing will increase the levels of potassium and other minerals in your blood. Since diseased kidneys do not function properly, fasting will be dangerous to health.

Recommendations to be followed:

1. During the fasting period, it is forbidden to take pills, smoke, or drink alcohol.
2. Before fasting and during it, cleansing enemas should be done. This will help cleanse the intestines of toxins faster.
3. Two weeks before the expected day of fasting, you need to prepare and eat dietary foods. Carbonated drinks, meat dishes, smoked and fried foods, sweets, fast food, and pickled foods are excluded from the diet.
4. In the evening before starting your fast, take a laxative, and in the morning start drinking only water.
5. Gradually accustom your body to hunger. There is no need to suddenly stop eating; try fasting for half a day first. It is important that this does not turn into a test.
6. Play sports, walk more and breathe fresh air. Read an interesting book or watch a good movie. Bring more positivity into your life.
7. You will need to allocate 8–9 hours for sleep, since the body is in a state of stress and weakened by the fight against toxins.
8. Completing therapeutic fasting is the right way out of it. The number of days for recovery is equal to the number of days of fasting. If you have been fasting for three days, then you need to allocate three to four days to adapt to food. Prepare porridge, liquid food, eat fractionally and in small portions. Drink diluted homemade juices and tea.

So, cleansing the body through fasting occurs in several stages using different types and methods of refusing food. Whatever type of fasting you choose, follow the recommendations and consult your doctor.

Indications and contraindications

Fasting will help cleanse the body and reduce excess weight.

It is not always possible to follow the principles of therapeutic fasting. There is a considerable list of diseases, the presence of which precludes the use of this technique.

In addition, you should pay attention to the indications regarding the use of food restriction:

As a rule, side effects caused by food refusal appear within the first three days. Then the condition returns to normal and the discomfort disappears almost completely.

Methodology of Marva Ohanyan

Therapist Marva Ohanyan has developed her own method of therapeutic fasting. She believes that the use of such a procedure is a natural effect on the body, promoting restoration of strength and cleansing.

If you apply the procedure correctly and get out of it wisely, you can significantly improve your health.

According to Marva’s method, fasting has a therapeutic effect; with its help, mucus, sand, and harmful substances from the gastrointestinal tract and internal organs can be removed from the body.

The procedure allows you to prevent various diseases that a person suffers from only because the body is forgotten by waste and toxins.

Principles of the Ohanyan technique:

• maintaining a drinking diet for a certain period;
• complete refusal to eat;
• performing cleansing enemas.

The composition of the enema mixture is ordinary water at the required temperature . The results from this procedure are significant. During the cleansing period, you can drink water with honey, but if possible, it is better to leave such a drink for the period of recovery from fasting.

The effectiveness of such a system:

1. Prolonged refusal to eat stops the digestion process, unloading the organs that are responsible for this process. As a result, the body receives additional energy for natural cleansing.
2. The use of herbal decoctions, which improve cleansing processes and nourish the body's cells, is a mandatory procedure. Herbs are absorbed very quickly by the stomach and the body does not have to be overloaded. The healing and nutritious substances in the decoctions activate enzymes, thanks to which toxins are eliminated into the lymph, then into the large intestine and out of the body.
3. Cleansing enemas allow you to completely empty the intestines and normalize its natural microflora.

Doctors say that prolonged fasting creates stress for the entire body. This technique can only be used under the supervision of specialists.

Nuances of preparation

The success of therapy depends on the degree of preparedness of a person. Before it, it is advisable to follow a simple kefir diet for 2-3 days; it looks like this:

• for breakfast – a glass of low-fat kefir;
• for second breakfast - a glass of low-fat kefir, a few wheat crackers;
• for lunch - a glass of low-fat kefir, unsweetened cabbage or cottage cheese casserole;
• for an afternoon snack – half a glass of low-fat kefir or mineral water without gas;
• for dinner - a glass of low-fat kefir, a few raw vegetables.

Due to this diet, the intestines will be freed and prepared for fasting. Along with this diet, a person needs to spend a lot of time in the fresh air, do not forget about vitamins, practice breathing practices, and free the body and mind from bad thoughts. It is necessary to accustom yourself to drink only high-quality mineral or purified water.

If you have any diseases, for example, ulcers or anemia, you can add a little carrot and beet juice to the liquid. When fasting due to a cold, it is recommended to add lemon or other citrus fruits. For heart diseases - water with honey.

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