Diarrhea is a common stomach upset that affects both adults and children. Despite the fact that diarrhea is quite common, it should not be considered harmless to health. The appearance of diarrhea can be preceded by various, sometimes life-threatening, causes, therefore, it is important to identify and eliminate them in a timely manner.
How to get rid of diarrhea and diarrhea after vegetables?
If acute diarrhea occurs, it is recommended to observe therapeutic fasting for 24 hours. You need to drink frequently during diarrhea, but in small quantities - no more than a glass of liquid (boiled water with table salt dissolved in it, still mineral water, dried fruit compote) at a time: this will avoid dehydration - a common complication of diarrhea. After the gastrointestinal tract is completely cleared of food debris after diarrhea, you can gradually “introduce complementary foods” - dishes from easily digestible foods: boiled chicken fillet, steamed omelet, cottage cheese casserole, mashed potatoes (provided there is no allergy to this vegetable), rice or oatmeal with water, dry cookies, steamed low-fat fish.
As a supportive remedy after diarrhea, you can use baked apples, fresh bananas and persimmons: these fruits contain substances that have a fixing effect, and they are completely safe for both adults and children.
Caffeinated drinks
If diarrhea occurs, it is advisable for a person not to consume caffeine-containing drinks and foods. Caffeine helps loosen stool and has a strong diuretic effect, which increases dehydration during diarrhea. Alternatively, you can use green or herbal teas or caffeine-free drinks.
For any stomach problems, including when there is diarrhea, it is important to stop drinking alcohol. Alcohol is toxic to the gastric mucosa and impairs liver function. Alcohol disrupts the body's normal hydration and causes severe fluid loss, which can only worsen indigestion. Alcoholic drinks also weaken the effects of medications or make them unsafe to take.
Folk remedies for treating diarrhea caused by eating vegetables
You can get rid of diarrhea and severe diarrhea caused by eating vegetables in the shortest possible time using the following folk remedies:
1 Strong green tea: Green tea contains substances that have tanning and antimicrobial properties, so it is especially effective for diarrhea caused by eating low-quality vegetables.
2 Lingonberry infusion: pour a tablespoon of crushed lingonberry leaves into a container with two hundred milliliters of water, bring to a boil and cook for five minutes. After removing from heat, leave for an hour, filter and consume one tablespoon every hour.
3 Pomegranate peel decoction: pour a teaspoon of chopped pomegranate peel into a container of boiling water, cook for fifteen minutes, cool and filter. Take one tablespoon three times a day.
4 Herbal collection: add three tablespoons of chamomile, a similar amount of lemon balm leaves, two tablespoons of thyme and one tablespoon each of blueberries and cinquefoil into a thermos, add half a liter of hot water and leave for ten minutes. Take one tablespoon two to three times a day.
Chemical composition and calorie content
The sunny flower, called a sunflower, is named so for good reason. During the day, he turns behind the sun and exposes his head to its rays. When the flowers open, they remain turned to the east, and then everyone’s favorite seeds ripen in the middle of them. They are rich in minerals, vitamins and are the raw material for the production of vegetable oil, which is found in every home.
- The product is considered a storehouse of useful enzymes. The seeds contain vitamin B1 (1.75 mg), B2 (0.2 mg), B5 (1.05 mg), B6 (1.25 mg), B9 (226 mcg), E (31.2 mg), PP (15.8 mg), choline (55.2 mg).
- In addition, the seeds contain macroelements that are valuable for the body. The most popular are phosphorus, calcium, magnesium, sodium, and potassium. If we talk about microelements, we should take into account zinc, iron, manganese, selenium.
- Sunflower seeds contain many substances that cannot be ignored. Let's highlight ash, di- and monosaccharides, starch, NKF, dietary fiber.
- Many people know that sunflower seeds are far from a dietary product. Regular peeling will allow you to gain 600 Kcal. taking into account 100 gr. composition. Of this number, 43 Kcal. come from carbohydrates, 82.7 kcal. - proteins, 475.9 Kcal. - fats.
benefits and harms of cocoa powder
What can you eat if you have diarrhea, how to relieve diarrhea, what foods can you eat?
Whatever the reason for the occurrence of loose stools, in order to restore the functioning of the digestive system, the patient requires fasting in the first day of illness. Taking into account the current state of a person, the pause between meals should be at least 6 or 12 hours. At this time, only fractional, heavy drinking is allowed. With the onset of improvement in well-being, you can add mucous porridges to the diet, cooked in water without salt and oil, pureed boiled meat, puree soups with the addition of crackers, low-fat cottage cheese, biscuits, lean sea fish, boiled eggs.
Eating fruits and vegetables has many more restrictions. During an exacerbation period, vegetables are allowed only boiled in soups or pureed; You can bake or steam zucchini, potatoes, green peas, carrots, tomatoes, eggplants, and pumpkin for the patient. Onions and herbs are added to soups. One of the means to combat diarrhea is carrot broth. To prepare it, carrots are thoroughly washed, peeled, cut into small pieces and boiled. The cooled broth should be filtered through cheesecloth and taken 1-2 sips at intervals of 5-10 minutes. It can be used for treatment at any age. This remedy is taken alternately with unsweetened decoctions of rose hips or dried fruits, as well as saline solutions.
Among the berries and fruits for diarrhea, it is allowed to eat pureed apples, dried blueberries, bird cherry, chokeberry, dogwood, bananas, baked quince, cranberry and lingonberry juices and fruit drinks. Compotes, jelly or jelly made from apples, pears, blueberries, and dogwoods will have a beneficial effect on your well-being. There are many alternative medicine recipes for diarrhea using berries and fruits that are worth paying attention to.
Sample menus for several days
Day 1:
- Morning: tea, crackers.
- Day: 200 g of boiled potatoes.
- Evening: broccoli, 2-3 umbrellas.
- Morning: pumpkin juice (glass).
- Day: stewed fish (150 g), side dish: boiled potatoes (150 g), grated carrots (100 g).
- Evening: a little boiled corn (chew thoroughly).
You can snack on cucumbers at any time.
- Morning: rice porridge (200 g), tea or carrot juice.
- Day: lean chicken (100 g), boiled potatoes (200-300 g). You can add broccoli to the potatoes.
- Evening: a couple of tomatoes, beet salad (grate boiled beets, add vegetable oil and salt).
What should you not eat if you have diarrhea? What can aggravate diarrhea?
During diarrhea, foods that cause fermentation in the intestines, raw vegetables and fruits, both seasonal and year-round, are removed from the patient’s diet: cucumbers, radishes, cabbage, beets, horseradish, garlic, melon; beans, peas, lentils; lettuce, spinach; peaches, plums, apricots, grapes, citrus fruits and their juices; cherry, currant, gooseberry, watermelon; nuts and mushrooms. The restrictions described above do not mean that you need to starve yourself during diarrhea, but it is important to pay special attention to nutrition during this period. For a speedy recovery, you should take into account the instructions of your doctor and your personal experience of the body’s perception of certain products.
The content of toxic cadmium in seeds is twice as high...
Let's figure out what effect sunflower seeds have on our body. The benefits and harms of these golden kernels - what are they? Fragrant, tasty seeds are a favorite delicacy of adults and children.
We all know that this is an affordable and well-known product that is difficult to tear yourself away from, once you start clicking them. With sunflower seeds, the conversation becomes more sincere, and watching a movie becomes more enjoyable.
Their taste is unique and unlike any other, they really give an energy boost to the body and are easily digestible.
What foods can cause diarrhea, what foods can cause diarrhea?
Due to the negative impact of certain foods on the digestive tract, which results in stool disorders, it is important to have an understanding of which foods increase the risk of stomach and intestinal upset.
1 The development of diarrhea is often promoted by fiber, which is rich in both vegetables and fruits and whole grains. To prevent disruption of the digestive process, they should be taken in limited quantities. It is noteworthy that excessive consumption of citrus fruits provokes not only loose stools, but also increased gas formation and bloating.
2 Among other foods that cause diarrhea, doctors highlight fatty and fried foods. This is explained by the fact that the stomach does not have time to digest a large amount of fat and the intestines do not assimilate it. As a result, intestinal motility accelerates and a disorder occurs.
This category of products also includes fatty sauces and butter-based confectionery creams.
1 Diarrhea is sometimes caused by dairy products. This situation occurs if a person suffers from individual intolerance or lactose deficiency.
2 Diarrhea often develops as a result of addiction to sweeteners - sugar substitutes. The problem occurs when the average weight of their daily consumption reaches 50 g or more. They are found in most sweets, confectionery and sweet carbonated drinks.
3 Abuse of chocolate and coffee does not have the best effect on the functioning of the gastrointestinal tract. Under the influence of their components, the intestinal muscles relax, which often leads to the appearance of loose stools. Therefore, their amount in the diet should be moderate.
Beans will solve intestinal problems
A condition in which too infrequent, difficult bowel movements occur is called constipation (obstipation). It is associated with disruption of normal intestinal function:
- weak urge to defecate;
- insufficiently active peristalsis;
- the appearance of changes that create obstacles to the normal cleansing of the body;
- too large a capacity of the large intestine with a small volume of its contents.
Constipation occurs especially often in residents of developed countries. They lead a predominantly sedentary lifestyle, eat high-calorie foods rich in fat, protein, and easily digestible carbohydrates.
Often, constipation is a consequence of various diseases of the digestive system. It affects older people, as well as those who have to stay in bed due to illness.
To get rid of the troubles that arise while going to the toilet, experts recommend a set of measures. Among them, the most important place belongs to proper nutrition, based on the consumption of foods that stimulate intestinal function.
Plant fiber is one of the components that makes the body work normally. It participates in the formation of a fairly dense mass of contents that puts pressure on the intestinal walls, absorbs toxins and removes them.
Beans are a real treasure trove, containing a large amount of plant fiber. Just 200 g of this product provides half the dose of fiber required by the adult body.
Of all the foods you can eat for constipation, beans are the most effective laxative. This is due to the balanced content of insoluble and soluble fibers. They help the intestinal contents move out.
Composition of sunflower seeds
Poisoning by sunflower seeds is a fairly rare occurrence, but if the product is not stored properly and if old seeds are consumed, it is possible. If the product is kept damp, mold may form on it.
- Due to the high calorie content, people with diabetes need to strictly control the daily intake of seeds. However, you should not abandon the product altogether.
- Sunflower seeds promote accelerated production of your own insulin. This, in turn, helps the patient maintain blood glucose levels.
- Dosed consumption of raw materials will saturate the body with enzymes useful for digestion, as a result of which you can live a full life. Add seeds to salads, appetizers, and main courses.
