What happens if you eat a lot of tangerines depends on the amount of fruit consumed and the individual characteristics of the human body. This product is rich in vitamins, minerals and bioactive compounds, but it is not completely safe. You cannot eat this fruit in unlimited quantities, because... this can cause extremely undesirable reactions.
Useful qualities of tangerines
Many consider tangerines to be the culprit of diarrhea, but they have many benefits. These juicy fruits contain a large amount of vitamins and beneficial microelements. They contain the following compounds:
- vitamins D, K, C;
- folic acid and citric acid;
- B vitamins;
- beta-carotene;
- Mg, K, Ca.
Consumption of tangerines has a positive effect on the walls of blood vessels. Due to the fact that they are renewed every three months, regular consumption of these fruits increases their strength and elasticity.
The likelihood of developing diarrhea and poisoning from tangerines is extremely low. This is due to the fact that they contain acids that prevent nitrates from reaching the fruit pulp , which preserves the “naturalness” and beneficial properties of the product.
In addition, tangerines are very low in calories, which is why they are perfect for people who are trying to get rid of extra pounds. Many substances in orange fruits themselves break down fats.
Therapeutic measures
In case of mild poisoning caused by excessive consumption of tangerines, the patient's condition stabilizes after the vomiting has stopped. The body will get rid of the excess amount of citrus, and no other treatment will be required.
In cases where the fruit has been oversaturated with harmful chemicals, provoking vomiting is only an emergency measure; further drug treatment is required. The hospital will examine the patient, study the main complaints, and have a blood test that will show what exactly caused the severe intoxication.
If necessary, the gastric lavage is repeated using a thick probe. If tangerines were overloaded with growth hormone, the excessive concentration of which caused severe symptoms, hormonal therapy is carried out.
To remove toxins and to prevent complications, antibacterial therapy is carried out. In addition, during the recovery period it is necessary to follow a therapeutic diet that excludes heavy, fatty and fried foods, alcohol, and citrus fruits.
Manifestations of a severe allergic reaction are stopped by taking antihistamines, which are introduced into the body in high dosages through a dropper. During the treatment period, the patient remains in a hospital inpatient setting for several days.
Where is the fruit used?
Eating tangerines for diarrhea is acceptable if there are no contraindications. The bottom line is that tangerine juice contains chemical compounds that have strong antimicrobial and antibacterial effects, and gastrointestinal upset often occurs precisely because of the activity of pathogenic microorganisms. Regardless of whether diarrhea occurs in an adult or a child, with a fever or not, tangerines can be eaten, but in moderation.
It is noteworthy that the fruits in question belong to dietary products. Unlike other representatives of the Citrus family , tangerines do not so often provoke the development of an allergic reaction. That’s why this product is even given to small children in the form of juice. Often, after an elevated temperature due to poisoning, a child loses his sense of appetite. Tangerine juice helps you cope with this problem.
Clinical picture
Symptoms of poisoning vary depending on what caused your unwellness. The most severe poisoning is caused by the presence of pesticides and growth hormone in citrus. Intoxication due to excessive abuse of the fruit is considered less dangerous in terms of the intensity of the symptomatic picture and the severity of recovery. General signs:
- severe pain in the abdomen;
- diarrhea;
- nausea and vomiting;
- headache;
- increased body temperature;
- weakness and drowsiness;
- chills;
- fever;
- muscle and joint pain;
- severe rash all over the body.
Based on these signs, only a doctor can understand what exactly caused the poisoning - excessive consumption of fruits or harmful chemicals, therefore, when the first symptoms appear, you must contact a medical facility.
Often people do not immediately understand what caused the rapid deterioration of their condition, since signs may not appear immediately, but only after a few hours, on the second day.
Contraindications for use
These fruits can harm the body if consumed in excessive quantities and not paying attention to contraindications.
Many diseases that are accompanied by diarrhea involve damage to the gastrointestinal mucosa. If they are present, it is better to refuse to eat such delicacies.
Fresh fruits and their juice can also irritate the stomach, intestines and duodenum. In addition, experts recommend eating tangerines with caution for the following diseases:
- hepatitis;
- gastritis;
- kidney failure;
- enteritis;
- colitis;
- cholecystitis;
- enteritis.
Patients with duodenal and gastric ulcers will have to completely give up tangerines. To prevent problems, you need to learn how to choose fruits wisely. Otherwise, diarrhea from tangerines may occur.
Hidden danger
But eating too many tangerines can cause a host of problems such as weight gain, acid reflux, heartburn and abdominal cramps. Apart from this, they also increase the level of vitamin C in the body. While this may be good to hear, excessive intake of vitamin C is directly linked to the risk of developing kidney stones, experts say. Extra fiber intake can also cause a lot of digestive problems.
Features of an allergic reaction
Unfortunately, tangerines in rare cases can cause allergies. It is characterized by the following symptoms:
- Rashes on various parts of the body.
- Itching and burning of the reddened area.
- In young children, the nasal mucosa may swell.
- Difficulty breathing.
- Increased tear production.
- Swelling of the ear, which may be accompanied by deterioration of hearing function.
- If the allergic reaction has spread to the bronchi, shortness of breath and shortness of breath may occur.
Antiallergic medications can be taken when the very first signs of a problem appear. But if this happened for the first time, then you must definitely consult with a specialist as soon as possible. If your stomach hurts from tangerines and the reaction intensifies, then it is better to call an ambulance, as this can lead to anaphylactic shock.
Daily intake of tangerines for adults, children and pensioners
Pediatricians recommend introducing tangerines into the diet of children after 3 years, gradually, starting with 1-2 slices per day and after 5 years, treating them to no more than 2-3 fruits per week.
Teenagers 14-16 years old can eat 1-2 fruits per day, and adults - 4-6 fruits per day. For older people, the recommended daily intake is 2 tangerines. On a fasting day to lose weight, you can eat 1 kg of fruit or drink 2 liters of juice.
To summarize, it is worth noting that tangerines are one of those rare fruits that, for better preservation during transportation, are often picked greenish, and they can ripen in store warehouses or at home. True, they will not have the sweetness of fruits picked ripe from trees.
First aid
Before doctors arrive, the victim must be given first aid measures, otherwise intoxication can lead to very serious consequences. First, the poisoned person or allergy sufferer needs to rinse the stomach by inducing vomiting. For this purpose, he needs to be given a weakly concentrated solution of potassium permanganate. Such a drug helps to neutralize toxic and poisonous substances that have formed inside the body due to the activity of pathogenic microorganisms. If there is no manganese solution, then you can give the victim a soda or saline solution.
Mild laxatives help get rid of salts. It is advisable to use medications based on lactulose and herbal components. It is undesirable to give the patient a powerful salt-based laxative to avoid intestinal obstruction and other unwanted complications.
To quickly restore the body after exposure to toxins, you can take enterosorbent or activated carbon . You can also make a suspension from activated carbon, which will speed up the healing process. During rehabilitation, the patient needs a special diet and plenty of fluids.
Treatment of diarrhea
There are several opinions regarding whether diarrhea can occur from eating tangerines. Certain symptoms indicate poisoning: the temperature rises, diarrhea and nausea, vomiting appear, and the stomach “twists.” Diarrhea is defined as loose, unformed stool more than 3-5 times a day.
It is advisable to determine what caused this condition. It is not always necessary to rinse the stomach in case of poisoning. If vomiting has already begun, then there is no need to rinse. Treatment is usually standard:
- Sorbents. You definitely need to take activated carbon, Smecta, Filtrum, Enterosgel or another sorbent. In case of poisoning and allergies to citrus fruits, these medications are necessary. They quickly absorb toxic substances and remove them from the body without entering the blood.
- Saline solutions. It is necessary to restore the water-salt balance to prevent dehydration. You can prepare the solution yourself or buy Regidron powder at the pharmacy.
- Diet. During and after poisoning, a gentle diet is required. It is acceptable to eat low-fat soups, slimy porridges, and baked vegetables.
- Drinking regime. Water helps prevent dehydration and cleanse the body of toxins faster. During the acute period, you should refuse food, but you must drink clean water. You cannot drink soda, alcohol, coffee, etc.
- Herbs. For poisoning, decoctions of chamomile, oak bark, mint, and pomegranate peels are useful. However, you need to make sure that you are not allergic to a particular herb.
Poisoning occurs in different ways. This depends on the age of the patient, the amount of fruit eaten, the personal characteristics of the body and timely treatment. If the patient's condition quickly worsens, or signs of dehydration appear, an ambulance should be called. Do not underestimate the danger of such a condition. Sometimes it leads to serious consequences.
Fruit selection
Doctors note that eating tangerines is acceptable even with high body temperature and poisoning. The fruits will contribute to the rapid removal of toxic substances from internal organs. But in order not to harm your own body, you need to know how to choose tangerines. Experts give the following recommendations in this regard:
- If there is a whitish coating on the surface of the fruit, then it is advisable to refuse to purchase them, because this is evidence that they have been treated with a special gas to increase their shelf life.
- If the peel of tangerines is too shiny, it means that it has been treated with fungicides.
- You should not buy fruits with green streaks.
- The color of tangerines should be bright orange and uniform.
- Ripe fruits have a bright citrus aroma.
- The fruits should be quite dense and dry.
In order for the “New Year’s delicacy” to be useful , do not forget to wash it. It is completely wrong to believe that it is not necessary to wash fruits at all, since they are covered with a thick peel. When cleaning, many pathogenic microbes can accidentally enter the pulp. Eating such fruits can lead to poisoning or infection.
Parents need to ensure that young children do not peel fruit with their teeth. Chemicals , dirt and dust remain in the skin. Therefore, the fruits must be processed carefully and correctly.
It must be taken into account that products that have a flattened shape are characterized by a sour taste and contain a small amount of seeds. Round fruits are sweeter. If you take into account the recommendations, you can choose a ripe, tasty and absolutely safe fruit that will not cause any problems.
